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© 2017 - 2026 BAY BUCKWHEAT
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Nutrition
Looking forward to seeing you at the Markets!
Wed, 14 Jan
8:00am – 12:00pm
Whanga Wednesday Farmers Market
RSA Carpark, Whangamatā
Map
Sat, 17 Jan
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
SUPERFOOD BUCKWHEAT
Nutritional Information
Buckwheat groats, whole grain, roasted, dry, grilled, toasted
100 grams contains an average amount:
-= Proximates =-
Energy - 346 kcal
Low-calorie, weight loss, diabetes, heart disease
Protein - 13.3 g
Tissues, Muscle, Energy
Dietary Fiber - 10.3 g
Digestion, Gut, Blood, Cholesterol, Heart
Starch - 61.6 g
Energy, Brain, Weight, Heart, Digestion
Nitrogen - 1.9 g
Growth, Hormones, Brain, Immunity
Carbohydrate - 19.9 -- 75g
Low GI, Blood, Energy
-= Minerals =-
Calcium [ Ca ] - 17 mg
Bones, Teeth, Muscle, Heart, Blood
Iron [ Fe ] - 2.47 mg
Hemoglobin, Muscle, Hormones, Growth
Magnesium [ Mg ] - 221 mg
Bone, Heart, Muscle, Nerve, Blood
Phosphorus [ P ] - 374 mg
Bones, Teeth, Energy, Protein, Muscle
Potassium [ K ] - 414 mg
Heart, Metabolism, Muscle, Cell
Zinc [ Zn ] - 2.42 mg
Skin, Hair, Nail, Bones, Healing
Copper [ Cu ] - 0.624 mg
Red blood cells, Nerve, Bone, Brain
Manganese [ Mn ] - 1.62 mg
Tissue, Bones, Hormones, Blood
Selenium [ Se ] - 8.4 µg
Reproduction, Inflammation, Cognitivity, DNA
Molybdenum [ Mo ] - 55.2 µg
Liver, Metabolic, Genetic, help break down proteins
-= Vitamins =-
Thiamin [ B1 ] - 0.224 mg
Energy, Nerve, Muscle, Cell
Riboflavin [ B2 ] - 0.271 mg
Skin, Metabolism, Vision, Energy
Niacin [ B3 ] - 5.14 mg
Heart, Blood vessels, Metabolism
Pantothenic acid [ B5 ] - 1.23 mg
Energy, Red blood cells, Metabolism
Pyridoxine [ B6 ] - 0.353 mg
Antibodies, Nerve, blood cells
Folate [ B9 ] - 42 µg
Brain, Spine, Hair, Skin, Nails, Red blood cell
Biotin [ B7 ] - 18.6 µg
Metabolism, Hair, Nails
-= Amino Acids =-
Betaine [ BET ] - 2.6 mg
Liver, Detoxification, Heart, Muscle
Tryptophan [ W ] - 0.17 g
Mood, Sleep, Appetite, Pain
Threonine [ T ] - 0.448 g
Protein, Collagen, Elastin, Tooth enamel
Isoleucine [ I ] - 0.441 g
Build Proteins, Immune, Cardiovascular
Leucine [ Leu ] - 0.736 g
Builds protein and repair muscles
Lysine [ Lys ] - 0.595 g
Building proteins, collagen
Methionine [ Met ] - 0.153 g
Protein synthesis, Metabolism, Antioxidant
Cystine [ Cys ] - 0.202 g
Protein structure, Wound healing
Phenylalanine [ Phe ] - 0.461 g
Building block of protein, Neurotransmitters
Tyrosine [ Tyr ] - 0.213 g
Produce Proteins, Enzymes, and Neurotransmitters
Valine [ Val ] - 0.6 g
Muscle growth, Tissue repair, Energy
Arginine [ Arg ] - 0.869 g
Cell, Blood, Immunity, Urea
Histidine [ His ] - 0.273 g
Protein synthesis, Hormone. Metabolism , Hair
Alanine [ Ala ] - 0.662 g
Protein synthesis, Energy. Immunity
Aspartate [ Asp ] - 1 g
Energy, Nerve, Synthesize proteins
Glutamate [ Glu ] - 1.81 g
Memory, Optic nerve, Brain
Glycine [ Gly ] - 0.912 g
Sleep, Anxiety, Nerves
Proline [ Pro ] - 0.449 g
Skin, Joint, Wound healing
Serine [ Ser ] - 0.606 g
Metabolism, Protein synthesis,
-= Antioxidants =-
Rutin - 1.2 g
Cardiovascular, Diabetic, Aging, Eye
Quercetin - 15 mg
Inflammation, Heart, Immunity, Diabetes
Vitexin - 3.5 mg
Cancer, Diabetes, and Asthma
Isovitexin - 5.5 mg
Heart, Psychiatric, Neurological
D-chiro-inositol - 30 mg
PCOS
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