Nutrition
Nutrition » Tryptophan [ W ]
AI Overview
Tryptophan is an amino acid primarily known for its role in regulating mood, sleep, and appetite by serving as a precursor to serotonin and melatonin, which are important neurotransmitters in the body; essentially, it can help promote feelings of calmness and relaxation, and contribute to healthy sleep patterns.
Key benefits of Tryptophan:
- Mood regulation: Helps maintain a positive mood by supporting serotonin production, potentially reducing symptoms of anxiety and depression.
- Sleep quality: Contributes to healthy sleep by facilitating melatonin production, which regulates the sleep-wake cycle.
- Appetite control: May play a role in managing appetite by influencing hunger signals.
- Pain perception: Some studies suggest tryptophan may influence pain perception.
![Tryptophan [ W ]](/assets/Minerals/Tryptophan__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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