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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Fri, 16 May
3pm - 5.30pm
Katikati Friday Farmers Market
3 Major Street
Map
Sat, 17 May
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Arginine [ Arg ] - 0.869 g
Biotin [ B7 ] - 18.6 µg
Threonine [ T ] - 0.448 g
Dietary Fiber - 10.3 g
Glutamate [ Glu ] - 1.81 g
Betaine [ BET ] - 2.6 mg
Alanine [ Ala ] - 0.662 g
Cystine [ Cys ] - 0.202 g
Proline [ Pro ] - 0.449 g
Folate [ B9 ] - 42 µg
Histidine [ His ] - 0.273 g
Carbohydrate - 19.9 -- 75g
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Recipe Suggestions
Buckwheat Soup
Onions & mushrooms
Fried eggs + salmon
Creamy Mushrooms
Avocado
Prawns
Greens and mushrooms
broccoli + salmon
mushrooms + beetroot
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