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© 2017 - 2025 BAY BUCKWHEAT
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Shop
FAQ
Recipes
Contact
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Looking forward to seeing you at the Markets!
Sun, 13 Jul
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Isovitexin - 5.5 g
Tyrosine [ Tyr ] - 0.213 g
Riboflavin [ B2 ] - 0.271 mg
Biotin [ B7 ] - 18.6 µg
Niacin [ B3 ] - 5.14 mg
Cystine [ Cys ] - 0.202 g
Serine [ Ser ] - 0.606 g
Starch - 61.6 g
Potassium [ K ] - 414 mg
Betaine [ BET ] - 2.6 mg
Arginine [ Arg ] - 0.869 g
Protein - 13.3 g
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Recipe Suggestions
boiled eggs
portobello, mushrooms, herbs
Prawns
Creamed corn
Mushrooms+Salmon+Onions
Onions + Sausage + Carrot
avo
Greens and mushrooms
Mushrooms
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