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© 2017 - 2026 BAY BUCKWHEAT
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Shop
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Recipes
Contact
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Looking forward to seeing you at the Markets!
Wed, 14 Jan
8:00am – 12:00pm
Whanga Wednesday Farmers Market
RSA Carpark, Whangamatā
Map
Sat, 17 Jan
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Methionine [ Met ] - 0.153 g
Proline [ Pro ] - 0.449 g
Biotin [ B7 ] - 18.6 µg
Tryptophan [ W ] - 0.17 g
Molybdenum [ Mo ] - 55.2 µg
Threonine [ T ] - 0.448 g
Glycine [ Gly ] - 0.912 g
Pyridoxine [ B6 ] - 0.353 mg
Selenium [ Se ] - 8.4 µg
Isoleucine [ I ] - 0.441 g
Folate [ B9 ] - 42 µg
Isovitexin - 5.5 mg
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Recipe Suggestions
Corn+toast
Zucchini
chicken liver + broccoli + onions
Onions & mushrooms
thai chili tuna
chicken soup
Carrots & Onions
Carrots+peas+beans+sprouting
Mixed vegetables
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