0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper
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Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You never tired after a bowl of kasha; moreover, you full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour!

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta!

Kasha is a staple magic superfood. It the best food on the planet.


kasha cauliflower egg
roasted buckwheat sweet thai chilli tuna
roasted buckwheat lunch box
roasted buckwheat kasha avocado dill
kasha with carrots humus peas beans letuse
kasha for lunch
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with boiled eggs
buckwheat with mushrooms
frozen peas
roasted buckwheat with fish
buckwheat with veggies and salmon
kasha with tuna
kasha with avocado broccoli egg
roasted buckwheat with Fish in tomato sauce
buckwheat with Eggs Benedict
kasha mashrooms salmon onions
roasted buckwheat with fried fish
roasted buckwheat with stir fried veggies
buckwheat soup
buckwheat with Salted Salmon
buckwheat with pippies
sushi out of kasha roasted buckwheat
kasha with avo
roasted buckwheat with baked beans
roasted buckwheat with tuna
kasha with mushrooms meatballs
kasha lunch prawns
buckwheat and green peas
kasha with tuna and fresh dill
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat kasha creamy mushrooms
camping tuna avocado
kasha broccoli salmon v2
kasha with fried egg v2
roasted buckwehat with onions and mushrooms
kasha breakfast
kasha tuna parsley rasins
buckwheat with onions
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buckwheat carrot onion raisins1
roasted buckwheat and Creamed corn
kasha vegetables
tepuke
roasted buckwheat with chicken
kasha egg zucchini avocado
roasted buckwheat with prawns
roasted buckwheat with becon
buckwheat with onions carrot sausage
buckwheat scrambled eggs
roasted buckwheat green salad
roasted buckwheat with zucchini
buckwheat with onions carrot
plant based protein with avocado
eggs and salmon




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  • up
  • 021 88 5704
  • contact@baybuckwheat.co.nz
  • New Zealand, Tauranga, Mt Maunganui, 3116
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