0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions


Looking forward to seeing you!

Sat, 20 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Sun, 21 Apr
8.30 - 12.30

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.

buckwheat with onions carrot
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kasha with quinoa
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kasha with tuna
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kasha for lunch
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buckwheat with Salted Salmon
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kasha with avo
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kasha mashrooms salmon onions
eggs salad avo
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kasha with avocado broccoli egg
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salmon corn
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roasted buckwheat and Creamed corn
kasha with mushroom tomato parsley and spinach
kasha lunch prawns
kasha broccoli salmon v2
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kasha cauliflower egg
buckwheat scrambled eggs
kasha egg zucchini avocado
sushi out of kasha roasted buckwheat
roasted buckwheat with Fish in tomato sauce
eggs and salmon
frozen peas
buckwheat with onions
kasha with carrots humus peas beans letuse
camping tuna avocado
roasted buckwheat lunch box
roasted buckwheat with fried fish
buckwheat soup potato
kasha stir fry
kasha dinner
bluberry + bananas
kasha lunch
buckwheat with Eggs Benedict
buckwheat soup
buckwheat and green peas
kasha with tuna and fresh dill
kasha vegetables