0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 20 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 21 Apr
8.30 - 12.30

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


buckwheat with onions carrot
roasted buckwheat green salad
roasted buckwheat with tuna
kasha with quinoa
corn and bread v2
buckwheat with onions carrot sausage
roasted buckwheat sweet thai chilli tuna
stirfried veggies and seeds v2
plant based protein with avocado
kasha with fried egg v2
kasha with sweet corn and smoked sardines
roasted buckwehat with onions and mushrooms
kasha breakfast
kasha with mushrooms meatballs
kasha with tuna
roasted buckwheat with boiled eggs
kasha for lunch
tepuke
roasted buckwheat with chicken
buckwheat with mushrooms
roasted buckwheat with prawns
roasted buckwheat kasha creamy mushrooms
buckwheat with Salted Salmon
buckwheat carrot onion raisins1
kasha with avo
roasted buckwheat with baked beans
roasted buckwheat kasha with mixed vegetables
kasha with chicken liver broccoli onions
roasted buckwheat with fish
roasted buckwheat kasha avocado dill
kasha mashrooms salmon onions
eggs salad avo
buckwheat with veggies and salmon
kasha with avocado broccoli egg
kasha tuna parsley rasins
salmon corn
buckwheat with pippies
roasted buckwheat with stir fried veggies
roasted buckwheat with zucchini
roasted buckwheat with becon
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roasted buckwheat and Creamed corn
kasha with mushroom tomato parsley and spinach
kasha lunch prawns
kasha broccoli salmon v2
roasted buckwheat mushrooms caramelized onions herbs
kasha cauliflower egg
buckwheat scrambled eggs
kasha egg zucchini avocado
sushi out of kasha roasted buckwheat
roasted buckwheat with Fish in tomato sauce
eggs and salmon
frozen peas
buckwheat with onions
kasha with carrots humus peas beans letuse
camping tuna avocado
roasted buckwheat lunch box
roasted buckwheat with fried fish
buckwheat soup potato
kasha stir fry
kasha dinner
bluberry + bananas
kasha lunch
buckwheat with Eggs Benedict
buckwheat soup
buckwheat and green peas
kasha with tuna and fresh dill
kasha vegetables




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