0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sun, 21 Jul
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha with tuna
buckwheat with onions carrot sausage
camping tuna avocado
kasha stir fry
kasha cauliflower egg
kasha with chicken liver broccoli onions
salmon corn
kasha with mushroom tomato parsley and spinach
kasha mashrooms salmon onions
roasted buckwheat with baked beans
corn and bread v2
roasted buckwheat with prawns
kasha lunch
kasha with avocado broccoli egg
roasted buckwheat with zucchini
buckwheat and green peas
roasted buckwheat with fried fish
buckwheat with pippies
eggs and salmon
tepuke
bluberry + bananas
roasted buckwheat kasha avocado dill
eggs salad avo
kasha with mushrooms meatballs
roasted buckwheat kasha creamy mushrooms
kasha with carrots humus peas beans letuse
kasha for lunch
kasha tuna parsley rasins
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kasha with avo
kasha vegetables
roasted buckwheat with becon
buckwheat with Eggs Benedict
sushi out of kasha roasted buckwheat
kasha with tuna and fresh dill
roasted buckwheat with chicken
kasha broccoli salmon v2
roasted buckwheat with fish
kasha lunch prawns
buckwheat with onions carrot
plant based protein with avocado
buckwheat soup potato
roasted buckwheat lunch box
kasha dinner
buckwheat with veggies and salmon
buckwheat soup
kasha kefir apple banana
buckwheat carrot onion raisins1
kasha breakfast
stirfried veggies and seeds v2
frozen peas
roasted buckwheat with tuna
roasted buckwheat with stir fried veggies
roasted buckwheat and Creamed corn
buckwheat with mushrooms
roasted buckwheat green salad
kasha with sweet corn and smoked sardines
buckwheat scrambled eggs
kasha with fried egg v2
buckwheat with Salted Salmon
buckwheat with onions
kasha with quinoa
roasted buckwehat with onions and mushrooms
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat with boiled eggs
roasted buckwheat with Fish in tomato sauce
roasted buckwheat kasha with mixed vegetables
kasha egg zucchini avocado
roasted buckwheat sweet thai chilli tuna




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