0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper
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Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You never tired after a bowl of kasha; moreover, you full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour!

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta!

Kasha is a staple magic superfood. It the best food on the planet.


kasha for lunch
buckwheat carrot onion raisins1
kasha with carrots humus peas beans letuse
roasted buckwheat with fried fish
roasted buckwheat with baked beans
buckwheat with Eggs Benedict
roasted buckwheat sweet thai chilli tuna
roasted buckwheat kasha avocado dill
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roasted buckwheat with becon
roasted buckwheat with stir fried veggies
roasted buckwheat lunch box
kasha with quinoa
buckwheat with veggies and salmon
roasted buckwheat and Creamed corn
kasha vegetables
kasha with fried egg v2
buckwheat with onions
stirfried veggies and seeds v2
buckwheat with onions carrot
kasha tuna parsley rasins
kasha egg zucchini avocado
buckwheat and green peas
buckwheat with pippies
sushi out of kasha roasted buckwheat
roasted buckwheat with tuna
frozen peas
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with fish
kasha with mushrooms meatballs
tepuke
roasted buckwheat with boiled eggs
roasted buckwheat with prawns
kasha broccoli salmon v2
kasha breakfast
eggs and salmon
kasha with tuna and fresh dill
kasha with tuna
roasted buckwheat with chicken
kasha with avo
buckwheat with onions carrot sausage
buckwheat scrambled eggs
roasted buckwheat kasha creamy mushrooms
buckwheat soup
kasha lunch prawns
plant based protein with avocado
buckwheat with mushrooms
roasted buckwheat with zucchini
roasted buckwheat with Fish in tomato sauce
kasha mashrooms salmon onions
kasha with avocado broccoli egg
buckwheat with Salted Salmon
roasted buckwheat green salad
roasted buckwehat with onions and mushrooms
kasha cauliflower egg
camping tuna avocado




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  • up
  • 021 88 5704
  • contact@baybuckwheat.co.nz
  • New Zealand, Tauranga, Mt Maunganui, 3116
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