Nutrition
Nutrition » Glycine [ Gly ]
AI Overview
Glycine is an amino acid that's found in many foods and is also available as a supplement. It has many potential health benefits, including supporting sleep, reducing anxiety and depression, and improving the central nervous system.
Potential benefits
- Glycine may help with sleep quality when taken before bed.
- Glycine may help with anxiety and depression.
- Glycine may improve the central nervous system.
- Glycine may have antioxidant, anti-inflammatory, and immunomodulatory properties.
Other information
- Glycine is a precursor to glutathione, porphyrins, purines, haem, and creatine.
- Glycine acts as a neurotransmitter in the central nervous system.
![Glycine [ Gly ]](/assets/Minerals/Glycine__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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