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Nutrition » Iron [ Fe ]

AI Overview

Iron is an essential mineral that helps with many vital functions in the body, including:

Red blood cell production: Iron is required to produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
Immune system: Iron helps the immune system function properly, especially in the intestines.
Oxygen transport: Iron helps transport oxygen from the lungs to the rest of the body.
Muscle function: Iron helps store oxygen in muscle cells, and is responsible for the red color of muscle.
Hormone synthesis: Iron is needed to synthesize certain hormones.
Growth and development: Iron is needed for growth and development.

Iron deficiency can cause anemia and lead to symptoms like fatigue.

Nutrition