Nutrition
Nutrition » Nitrogen
AI Overview
Nitrogen is a vital component of the human body and is essential for life. It's a key building block of proteins, DNA, and RNA.
How nitrogen is important to humans
Nitrogen is a main body component and is required for both tissue protein synthesis and the production of several nitrogenous compounds involved in a variety of functions (hormones, immune mediators, neurotransmitters, antioxidant defences, etc.)
- Protein synthesis: Nitrogen is a main component of proteins, which are essential for growth, hormones, brain function, and the immune system
- DNA: Nitrogen is a key building block of DNA, which determines our genetics
- RNA: Nitrogen is a core ingredient of nucleic acids that form RNA
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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