0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

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Looking forward to seeing you!

Sat, 30 Mar
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 31 Mar
9pm - 1pm

Waihi Beach Sunday Market

Wilson Park
Map

Why we are

Strangely enough, prior to 1900, there were almost no overweight humans walking the land. Moreover, some made money in a circus to show ...

Fat

Where to get healthy protein?

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian. However, there was a cause for this.

Fight off inflammation

Splash sliders at home, which I was not supposed to wear, but I did. It was 8 weeks of ACC compensation though.

Easy kasha meal

3 bowls, 3 spoons, 1 frying pan, and 1 pot.  No drama dinner for 3. It was a nice evening. Everybody was too lazy to bother cooking.

Buckwheat and its magic

The old man approached my stall at the Mt Maunganui market and said something very odd! I did not believe him. I just politely said "Ok, thanks.

Stardust

This article is off-topic. Progress is a result of human "laziness". I like a comfortably warm room. Nice soft chair and wireless keyboard.
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