0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Blog

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Looking forward to seeing you!

Fri, 06 Dec
5pm - 8:30pm

Tauranga Night Market

Tauranga Race Course
1383 Cameron Road, Tauranga
Map
Sat, 07 Dec
8:30am - 12:30pm

Waihi Beach Farmers Market

Waihi Beach Primary School
Map
Sun, 08 Dec
10am - 2.30pm

Katikati Sunday Farmer's Market

Haiku Park
Map

Why I am not losing anything?

"I eat buckwheat but I am not really losing any weight.

The ways to prepare

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook! It takes only 13 - 15 minutes to boil.

Why we are

Strangely enough, prior to 1900, there were almost no overweight humans walking the land. Moreover, some made money in a circus to show ...

Fat

Where to get healthy protein?

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian. However, there was a cause for this.

Fight off inflammation

Splash sliders at home, which I was not supposed to wear, but I did. It was 8 weeks of ACC compensation though.

Easy kasha meal

3 bowls, 3 spoons, 1 frying pan, and 1 pot.  No drama dinner for 3. It was a nice evening. Everybody was too lazy to bother cooking.

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