Regular eating of buckwheat immensely aids in the reduction of weight.
Buckwheat has fewer calories in comparison with barley or wheat.
It is completely free of cholesterol and saturated fat and rich in protein and fiber which makes it an integral part of weight loss recipes.
Moreover, due to buckwheat digests slower than other food, it suppresses your appetite for a longer period of time!
Additionally, buckwheat has no sugar, and carbs in buckwheat do not convert into sugar like any other carbs. You can eat as much kasha as you want or need, you never get bloated, plus kasha is very lightweight food.
For example, 100g of buckwheat can suppress your appetite for about 8 hours, however, the portion can be bigger, which will keep you going without the hunger for 10, 12 hours, or even more!
Kasha is perfect for huge and always hungry guys!