0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You never tired after a bowl of kasha; moreover, you full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour!

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta!

Kasha is a staple magic superfood. It the best food on the planet.


kasha breakfast
kasha lunch
roasted buckwheat with becon
roasted buckwheat with zucchini
frozen peas
buckwheat with onions
roasted buckwheat with baked beans
buckwheat with veggies and salmon
roasted buckwheat with boiled eggs
buckwheat with Eggs Benedict
buckwheat scrambled eggs
roasted buckwheat with fried fish
roasted buckwheat kasha with mixed vegetables
roasted buckwheat kasha avocado dill
kasha with avocado broccoli egg
eggs and salmon
buckwheat with mushrooms
kasha with carrots humus peas beans letuse
buckwheat with Salted Salmon
roasted buckwehat with onions and mushrooms
kasha broccoli salmon v2
kasha dinner
roasted buckwheat kasha creamy mushrooms
roasted buckwheat sweet thai chilli tuna
sushi out of kasha roasted buckwheat
buckwheat soup
kasha for lunch
kasha with tuna and fresh dill
buckwheat carrot onion raisins1
kasha cauliflower egg
kasha vegetables
kasha egg zucchini avocado
kasha with fried egg v2
roasted buckwheat with tuna
kasha with quinoa
buckwheat and green peas
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buckwheat with pippies
plant based protein with avocado
roasted buckwheat with chicken
roasted buckwheat with stir fried veggies
roasted buckwheat lunch box
camping tuna avocado
kasha tuna parsley rasins
eggs salad avo
kasha with avo
kasha with mushrooms meatballs
roasted buckwheat green salad
kasha with tuna
roasted buckwheat and Creamed corn
buckwheat with onions carrot sausage
roasted buckwheat with prawns
roasted buckwheat mushrooms caramelized onions herbs
tepuke
roasted buckwheat with fish
kasha lunch prawns
buckwheat with onions carrot
roasted buckwheat with Fish in tomato sauce
stirfried veggies and seeds v2
kasha mashrooms salmon onions




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