0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions


Looking forward to seeing you!

Sat, 20 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Sun, 21 Apr
8.30 - 12.30

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.

buckwheat with mushrooms
roasted buckwheat with becon
buckwheat carrot onion raisins1
kasha stir fry
eggs and salmon
roasted buckwehat with onions and mushrooms
kasha broccoli salmon v2
kasha with carrots humus peas beans letuse
frozen peas
kasha egg zucchini avocado
kasha vegetables
kasha dinner
roasted buckwheat with fish
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roasted buckwheat with chicken
roasted buckwheat with prawns
kasha with tuna
kasha with fried egg v2
buckwheat and green peas
roasted buckwheat mushrooms caramelized onions herbs
buckwheat with pippies
roasted buckwheat lunch box
stirfried veggies and seeds v2
camping tuna avocado
roasted buckwheat green salad
roasted buckwheat with stir fried veggies
buckwheat with onions carrot
buckwheat with Salted Salmon
kasha lunch
kasha with mushroom tomato parsley and spinach
kasha with sweet corn and smoked sardines
roasted buckwheat with tuna
buckwheat with veggies and salmon
roasted buckwheat and Creamed corn
roasted buckwheat sweet thai chilli tuna
kasha with tuna and fresh dill
plant based protein with avocado
roasted buckwheat with boiled eggs
buckwheat soup
bluberry + bananas
roasted buckwheat kasha avocado dill
roasted buckwheat kasha creamy mushrooms
roasted buckwheat with zucchini
kasha with avo
buckwheat soup potato
eggs salad avo
roasted buckwheat with fried fish
kasha with avocado broccoli egg
kasha for lunch
kasha mashrooms salmon onions
kasha lunch prawns
kasha breakfast
roasted buckwheat kasha with mixed vegetables
buckwheat with onions carrot sausage
kasha with quinoa
sushi out of kasha roasted buckwheat
kasha with mushrooms meatballs
corn and bread v2
kasha tuna parsley rasins
kasha with chicken liver broccoli onions
kasha cauliflower egg
roasted buckwheat with Fish in tomato sauce
roasted buckwheat with baked beans
salmon corn
buckwheat with Eggs Benedict
buckwheat scrambled eggs
buckwheat with onions