0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 20 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 21 Apr
8.30 - 12.30

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


eggs salad avo
kasha with avocado broccoli egg
kasha with fried egg v2
kasha with carrots humus peas beans letuse
roasted buckwheat with tuna
roasted buckwheat with becon
roasted buckwheat sweet thai chilli tuna
tepuke
roasted buckwheat with fish
plant based protein with avocado
roasted buckwheat with Fish in tomato sauce
sushi out of kasha roasted buckwheat
buckwheat soup
kasha stir fry
salmon corn
buckwheat scrambled eggs
roasted buckwehat with onions and mushrooms
camping tuna avocado
buckwheat with onions carrot
buckwheat with Eggs Benedict
buckwheat with pippies
kasha with avo
roasted buckwheat with zucchini
kasha breakfast
roasted buckwheat kasha with mixed vegetables
kasha with mushroom tomato parsley and spinach
roasted buckwheat with chicken
buckwheat carrot onion raisins1
roasted buckwheat kasha avocado dill
roasted buckwheat and Creamed corn
kasha egg zucchini avocado
kasha with chicken liver broccoli onions
kasha lunch
buckwheat with Salted Salmon
buckwheat with onions
kasha with quinoa
kasha for lunch
kasha with mushrooms meatballs
kasha cauliflower egg
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roasted buckwheat with stir fried veggies
stirfried veggies and seeds v2
corn and bread v2
kasha tuna parsley rasins
kasha with tuna
roasted buckwheat lunch box
roasted buckwheat with fried fish
kasha with tuna and fresh dill
kasha broccoli salmon v2
kasha dinner
buckwheat soup potato
buckwheat with mushrooms
kasha mashrooms salmon onions
buckwheat with onions carrot sausage
bluberry + bananas
buckwheat and green peas
kasha lunch prawns
eggs and salmon
roasted buckwheat kasha creamy mushrooms
roasted buckwheat mushrooms caramelized onions herbs
kasha with sweet corn and smoked sardines
frozen peas
roasted buckwheat with boiled eggs
roasted buckwheat green salad
roasted buckwheat with baked beans
kasha vegetables
buckwheat with veggies and salmon
roasted buckwheat with prawns




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