0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions


Looking forward to seeing you!

Sun, 21 Jul
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.

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roasted buckwheat kasha avocado dill
roasted buckwheat kasha creamy mushrooms
roasted buckwheat mushrooms caramelized onions herbs
buckwheat with veggies and salmon
salmon corn
corn and bread v2
buckwheat with pippies
kasha mashrooms salmon onions
kasha with sweet corn and smoked sardines
roasted buckwheat with fish
buckwheat with onions
roasted buckwheat lunch box
kasha lunch prawns
buckwheat and green peas
kasha egg zucchini avocado
eggs salad avo
roasted buckwheat green salad
plant based protein with avocado
kasha tuna parsley rasins
buckwheat with Salted Salmon
buckwheat with Eggs Benedict
kasha with carrots humus peas beans letuse
kasha breakfast
buckwheat soup potato
roasted buckwheat with baked beans
kasha with avo
bluberry + bananas
buckwheat carrot onion raisins1
buckwheat with onions carrot
kasha lunch
roasted buckwehat with onions and mushrooms
roasted buckwheat with zucchini
sushi out of kasha roasted buckwheat
kasha for lunch
kasha with avocado broccoli egg
camping tuna avocado
kasha with tuna and fresh dill
kasha with tuna
buckwheat soup
buckwheat scrambled eggs
buckwheat with onions carrot sausage
kasha stir fry
roasted buckwheat with chicken
kasha broccoli salmon v2
kasha dinner
kasha vegetables
stirfried veggies and seeds v2
eggs and salmon
kasha kefir apple banana
buckwheat with mushrooms
roasted buckwheat with tuna
kasha with quinoa
frozen peas
roasted buckwheat and Creamed corn
roasted buckwheat with fried fish
kasha with fried egg v2
roasted buckwheat with stir fried veggies
kasha cauliflower egg
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with prawns
roasted buckwheat with becon
kasha with mushroom tomato parsley and spinach
roasted buckwheat with Fish in tomato sauce
roasted buckwheat sweet thai chilli tuna
roasted buckwheat with boiled eggs
kasha with mushrooms meatballs
kasha with chicken liver broccoli onions