0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Looking forward to seeing you!

Fri, 08 Dec
5pm - 8:30pm

Tauranga Night Market

Tauranga Race Course
1383 Cameron Road, Tauranga
Sun, 17 Dec
9am - 1pm

Te Aroha's Country Market

Boyd Park grandstand, Te Aroha, Stanley ave

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.

kasha with fried egg v2
roasted buckwheat with stir fried veggies
buckwheat with mushrooms
frozen peas
buckwheat with Eggs Benedict
eggs salad avo
buckwheat scrambled eggs
sushi out of kasha roasted buckwheat
roasted buckwheat with baked beans
buckwheat with veggies and salmon
kasha with tuna
eggs and salmon
kasha with tuna and fresh dill
roasted buckwheat kasha creamy mushrooms
kasha tuna parsley rasins
roasted buckwheat with chicken
camping tuna avocado
stirfried veggies and seeds v2
roasted buckwheat with fried fish
roasted buckwheat with Fish in tomato sauce
roasted buckwheat and Creamed corn
roasted buckwheat kasha avocado dill
roasted buckwheat with prawns
salmon corn
buckwheat soup potato
kasha with avocado broccoli egg
kasha breakfast
kasha for lunch
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corn and bread v2
kasha with sweet corn and smoked sardines
kasha cauliflower egg
buckwheat with onions
kasha broccoli salmon v2
roasted buckwheat kasha with mixed vegetables
roasted buckwheat mushrooms caramelized onions herbs
kasha mashrooms salmon onions
kasha with quinoa
buckwheat soup
roasted buckwheat with fish
kasha dinner
roasted buckwheat with tuna
roasted buckwehat with onions and mushrooms
roasted buckwheat sweet thai chilli tuna
kasha lunch
roasted buckwheat with becon
buckwheat with onions carrot
buckwheat and green peas
roasted buckwheat green salad
kasha egg zucchini avocado
buckwheat with pippies
kasha with avo
kasha with mushrooms meatballs
plant based protein with avocado
kasha with chicken liver broccoli onions
buckwheat carrot onion raisins1
kasha lunch prawns
buckwheat with onions carrot sausage
roasted buckwheat lunch box
kasha with mushroom tomato parsley and spinach
kasha with carrots humus peas beans letuse
buckwheat with Salted Salmon
roasted buckwheat with boiled eggs
kasha vegetables
kasha stir fry
roasted buckwheat with zucchini