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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sat, 29 Nov
11am - 15pm
Waihi Beach Summer Kick Off Event
Wilson Park
Map
Sun, 30 Nov
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Folate [ B9 ] - 42 µg
Tryptophan [ W ] - 0.17 g
Glycine [ Gly ] - 0.912 g
Quercetin - 15 mg
Copper [ Cu ] - 0.624 mg
Potassium [ K ] - 414 mg
Histidine [ His ] - 0.273 g
Proline [ Pro ] - 0.449 g
Energy - 346 kcal
Niacin [ B3 ] - 5.14 mg
Magnesium [ Mg ] - 221 mg
Betaine [ BET ] - 2.6 mg
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Recipe Suggestions
Avocado and Dill
Veggies + avo + potato
portobello, mushrooms, herbs
Fried Fish
Creamy Mushrooms
Tuna and fresh dill
frozen peas
Fish in tomato sauce
Mushrooms
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