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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sat, 08 Nov
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 09 Nov
10am - 3pm
Waihi Vegetarian
Waihi Academy
132 Landlyst Road, Waihi
Map
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
✦ Serving New Zealand with KASHA — since 2017 ✦
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Nutritional Information
100 grams contains an average amount:
Protein - 13.3 g
Histidine [ His ] - 0.273 g
Vitexin - 3.5 mg
Molybdenum [ Mo ] - 55.2 µg
Isovitexin - 5.5 mg
Selenium [ Se ] - 8.4 µg
Cystine [ Cys ] - 0.202 g
Manganese [ Mn ] - 1.62 mg
Tyrosine [ Tyr ] - 0.213 g
Dietary Fiber - 10.3 g
Valine [ Val ] - 0.6 g
Leucine [ Leu ] - 0.736 g
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Recipe Suggestions
chicken liver + broccoli + onions
Baked Beans
Fish & Veggies
Caramelized Onions
Green Salad + Tuna
Greens and mushrooms
Frankfurters
Meatballs + Egg + Mushrooms + Onions
chicken soup
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