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© 2017 - 2026 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Molybdenum [ Mo ] - 55.2 µg
Potassium [ K ] - 414 mg
Aspartate [ Asp ] - 1 g
Iron [ Fe ] - 2.47 mg
Thiamin [ B1 ] - 0.224 mg
Arginine [ Arg ] - 0.869 g
Isoleucine [ I ] - 0.441 g
Pyridoxine [ B6 ] - 0.353 mg
Starch - 61.6 g
Pantothenic acid [ B5 ] - 1.23 mg
Alanine [ Ala ] - 0.662 g
Isovitexin - 5.5 mg
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Recipe Suggestions
Cabbage + onion + carrot + cheese
Fish in tomato sauce
Salted Salmon
boiled eggs
Mushrooms+Salmon+Onions
zucchini+egg+avocado
mushroom tomato parsley spinach
Mushrooms
chicken liver + broccoli + onions
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