0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Stamina Booster

Blog » Stamina Booster


Looking forward to seeing you!

Sun, 21 Jul
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Slow digesting, healthy carbs, source of protein. Those are making buckwheat groats great for boosting your stamina.

There is not much information online, therefore I tested it on myself. More than a year ago I started having buckwheat kasha every day for lunch.  How it boosted my stamina?

I'm not an athlete and don't swim fast, however, since eating buckwheat every day I started swimming* 80 pools. I could never do that before! I was always tired after 60 pools and now, after 80 I am not tired at all! Sometimes it is a hundred 25m pools if I'm in the mood and have more time. It must be buckwheat that boosted my stamina! Moreover, I got rid of my belly fat! It's just slowly disappeared over the last year!

Also, a great feature of roasted buckwheat is being lightweight for your stomach! One day, very hungry I had two portions of kasha before going to bed! After 15 minutes I was asleep without any feeling of late dinner in my stomach! 
Its also great food before doing exercises or other activities, or just work.


*Nonstop, Freestyle, with tumble turn.

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