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Stamina Booster

Blog » Stamina Booster

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Looking forward to seeing you!

Sat, 07 Dec
8:30am - 12:30pm

Waihi Beach Farmers Market

Waihi Beach Primary School
Map
Sun, 08 Dec
10am - 2.30pm

Katikati Sunday Farmer's Market

Haiku Park
Map

Slow digesting, healthy carbs, source of protein. Those are making buckwheat groats great for boosting your stamina.

There is not much information online, therefore I tested it on myself. More than a year ago I started having buckwheat kasha every day for lunch.  How it boosted my stamina?

I'm not an athlete and don't swim fast, however, since eating buckwheat every day I started swimming* 80 pools. I could never do that before! I was always tired after 60 pools and now, after 80 I am not tired at all! Sometimes it is a hundred 25m pools if I'm in the mood and have more time. It must be buckwheat that boosted my stamina! Moreover, I got rid of my belly fat! It's just slowly disappeared over the last year!

Also, a great feature of roasted buckwheat is being lightweight for your stomach! One day, very hungry I had two portions of kasha before going to bed! After 15 minutes I was asleep without any feeling of late dinner in my stomach! 
Its also great food before doing exercises or other activities, or just work.

 

*Nonstop, Freestyle, with tumble turn.



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