0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

The ways to prepare

Blog » The ways to prepare


Looking forward to seeing you!

Sun, 21 Jul
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook!

It takes only 13 - 15 minutes to boil. Very similar to rice with the same proportion to the water:




Also, roasted buckwheat can be cooked in a rice cooker, exactly the same as rice:


Roasted buckwheat can be reheated later if you have some left. It can stay in a fridge for many days. Then, reheat it in a frying pan along with some other food.


It is much better to serve roasted buckwheat in a bowl with a spoon. Kasha likes butter a lot.


One of the best that goes with roasted buckwheat is fried mushrooms with onions


100g of buckwheat has 13g of protein. This is more than in a can of salmon! Therefore, have buckwheat as  80% of your dish! 


In a dry place, roasted buckwheat can be stored for years

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