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Rich in fiber, buckwheat can help constipation problems, but can also protect you from colon cancer. This is due to its low digestibility, when buckwheat proteins have fiber effects in the gut, and can also fill you up, and fasten the transit of food through the digestive system. Alcoholic from fermented buckwheat drinks as well as buckwheat bread also have a probiotic effect, improving the number of healthy bacteria in your gut and improving your guts PH level.
Buckwheat is a superb source of fiber, but that's not the only reason why buckwheat porridge and steamed buckwheat groats may be good for the gut. Some experts have suggested that due to its relatively low digestibility score, buckwheat protein may have fiber-like effects, including constipation-fighting effects and anti-cancer activity in the colon.
These hypotheses are supported by recent studies, one of which found buckwheat protein extract to provide protection against colon carcinogenesis in rats by reducing cell proliferation. Another study found that constipated rats showed improved symptoms after they were treated with buckwheat protein extract, as opposed to treatment with casein.