KETO friendly carbs
Roasted buckwheat kasha carbs are great on the KETO diet!
Kasha goes great with meat or fish
it has 2 - 3 times more protein than quinoa, couscous, or brown rice.
when buckwheat is roasted and then cooked, it contains about 20% carbs . which is about 13g per 100g
Roasted buckwheat has no sugar! Plus kasha carbs never turn into sugar !
Additionally, kasha is great for losing weight ! It is very delicious, lightweight and it suppresses your appetite dramatically for 7 - 8 hours after a big bowl of meal!
zucchini+egg+avocado
Creamy Mushrooms
stir fried veggies + seeds
Mushrooms+Salmon+Onions
scrambled eggs + onions + raisins
Avocado and Dill
Stir Fry
Blueberries+bananas
Fried broccoli