We choose our supplier carefully to make sure to have always the most delicious roasted buckwheat!
Yes, our buckwheat is delicious!
Why is buckwheat a "Superfood"?
Buckwheat, in fact, is not grains or groats! Every element of a buckwheat is a seed! In this unobtrusive, small buckwheat seeds hidden a real treasure! They can heal and protect our entire vascular system and blood circulation and treat a number of problems, even impotence.
The buckwheat seeds contain all the vital components required to build a new life - a new plant! It is an incredible supplier of nutrition for those creatures who eat it, making it super bio-available.
Therefore every buckwheat seed is a super seed, that makes buckwheat superfood!
Do I cook the Buckwheat in the plastic bag?
Yes! It is so easy!
The bags are certified for cooking. This is a special, very strong bag and perfectly safe!
1. Place a roasted buckwheat bag in 1ltr of salted water.
2. Boil for 12 - 15 min
3. Take out the bag using a fork and wait till the water drains out.
4. Cut the bag, place buckwheat on a plate + (optional) add butter.
Why is buckwheat so good for losing weight?
Regular eating of buckwheat immensely aids in the reduction of weight.
Buckwheat has fewer calories in comparison with barley or wheat.
It is completely free of cholesterol and saturated fat and rich in protein and fiber which makes it an integral part of weight loss recipes.
Moreover, due to buckwheat digests slower than other food, it suppresses your appetite for a longer period of time!
Additionally, buckwheat has no sugar, and carbs in buckwheat do not convert into sugar like any other carbs. You can eat as much kasha as you want or need, you never get bloated, plus kasha is very lightweight food.
For example, 100g of buckwheat can suppress your appetite for about 8 hours, however, the portion can be bigger, which will keep you going without the hunger for 10, 12 hours, or even more!
Kasha is perfect for huge and always hungry guys!
Is buckwheat high in carbs
Buckwheat is a High-Carb Food, that is actually Super Healthy!
Raw buckwheat contains 71.5% carbs, while cooked buckwheat groats contain about 20% carbs.
Moreover, carbs in buckwheat do not convert into sugar, like any other carbs. This is perfect for diabetics.
Is Buckwheat a seed or a grain?
Buckwheat is another of the Pseudo-cereal super-seeds that are often confused with being a grain because of the grain-like way they are cooked and used.
Of course, the word “wheat” in “buckwheat” also often makes people think that it is a type of wheat.
Buckwheat is, in fact, a seed.
How do I store buckwheat?
Store in dry, clean, well-ventilated and insect free places, at a temperature not above +20 C and relative humidity not higher than 70%.
Is Buckwheat gluten-free?
Because it is neither a grain nor related to wheat, buckwheat is gluten-free and safe for those with celiac disease and gluten sensitivities. Studies show that even in high concentrations, buckwheat flour and its purified proteins have no immunologic reactions for patients with celiac disease.
Why is Roasted Buckwheat good as Emergency Food?
Buckwheat loaded with protein 3 times more than brown rice, couscous and quinoa!
Roasted buckwheat shelf life is 20 months prior Best Before date. However, if stored in dry conditions it can last years after the Best Before date.
Therefore it is very good for an emergency supply!
It is great to have buckwheat as a stock at your holiday house or a bach!
All you need is water, it takes only 2 hours to soak if there is no electricity to boil
How do I cook Roasted Buckwheat Groats?
- Combine 1 cup buckwheat groats and 2 cups water in a pot. (Always twice more water than buckwheat)
- Bring to a boil; cover, reduce heat to simmer and cook until tender, about 15 minutes.
- Check often, don't overcook
- Drain off extra liquid and serve.
Why is buckwheat perfect for vegan or vegetarian?
Because it is not meat but it is an amazing source of Energy and Protein!
Eating 100g of buckwheat is like eating a little steak! Buckwheat is an excellent meat substitute!
Can buckwheat be reheated?
Cooked kasha (unlike rice) can be stored in the fridge for many days just fine and then reheated.
Moreover, reheated roasted buckwheat looks and tastes the same as you would just boil it fresh!
What does buckwheat plant look like?
Buckwheat, or Fagopyrum tataricum, is a hearty plant bearing three sided grain-like seeds. At maturity, it stands at between 2 and 4 feet tall.
It flowers prolifically for two to three weeks and eventually produces hundreds of small brown seeds with high nutritional value. Each seed, or groat, is protected by a hard outer shell or hull much like a sunflower seed.
Seeds contain compounds that make them hard to digest. These compounds can also stop seeds from releasing nutrients until they sprout.
We can trick seeds into thinking they are about to sprout, releasing more. This process is called activating.
Our activated seeds have been steamed and then roasted with dry heat making them very delicious and soft when cooked.
All you need to do is just boil our roasted buckwheat for about 14 minutes!