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© 2017 - 2025 BAY BUCKWHEAT
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Shop
FAQ
Recipes
Contact
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Looking forward to seeing you at the Markets!
Sun, 20 Jul
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Protein - 13.3 g
Proline [ Pro ] - 0.449 g
Thiamin [ B1 ] - 0.224 mg
Valine [ Val ] - 0.6 g
Methionine [ Met ] - 0.153 g
Carbohydrate - 19.9 -- 75g
Biotin [ B7 ] - 18.6 µg
Arginine [ Arg ] - 0.869 g
Pantothenic acid [ B5 ] - 1.23 mg
Selenium [ Se ] - 8.4 µg
Dietary Fiber - 10.3 g
Isovitexin - 5.5 g
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Recipe Suggestions
Lunch
Carrots & Onions
Fried broccoli
Chicken
Corn+toast
Veggies + avo + potato
Greens and mushrooms
Buckwheat Soup
Avocado and Dill
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