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© 2017 - 2025 BAY BUCKWHEAT
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Nutrition
Shop
FAQ
Recipes
Contact
Testimonials
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Looking forward to seeing you at the Markets!
Sun, 16 Mar
10am - 2.30pm
Katikati Sunday Farmer's Market
Haiku Park
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
a Great alternative to rice, pasta or potatoes
Nutritional Information
100 grams contains an average amount:
Rutin - 1.2 g
Zinc [ Zn ] - 2.42 mg
Valine [ Val ] - 0.6 g
D-chiro-inositol - 30 mg
Selenium [ Se ] - 8.4 µg
Phosphorus [ P ] - 374 mg
Isoleucine [ I ] - 0.441 g
Calcium [ Ca ] - 17 mg
Protein - 13.3 g
Molybdenum [ Mo ] - 55.2 µg
Methionine [ Met ] - 0.153 g
Tyrosine [ Tyr ] - 0.213 g
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Recipe Suggestions
cauliflower + egg
Blueberries+bananas
avo
Buckwheat Soup
Baked Beans
Corn+toast
scrambled eggs + onions + raisins
Chicken
broccoli + salmon
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