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© 2017 - 2026 BAY BUCKWHEAT
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Recipes
Contact
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Looking forward to seeing you at the Markets!
Wed, 14 Jan
8:00am – 12:00pm
Whanga Wednesday Farmers Market
RSA Carpark, Whangamatā
Map
Sat, 17 Jan
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Serine [ Ser ] - 0.606 g
Pantothenic acid [ B5 ] - 1.23 mg
D-chiro-inositol - 30 mg
Riboflavin [ B2 ] - 0.271 mg
Nitrogen - 1.9 g
Energy - 346 kcal
Potassium [ K ] - 414 mg
Folate [ B9 ] - 42 µg
Histidine [ His ] - 0.273 g
Selenium [ Se ] - 8.4 µg
Dietary Fiber - 10.3 g
Niacin [ B3 ] - 5.14 mg
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Recipe Suggestions
Tuna
Mushrooms+Salmon+Onions
Stir-fried veggies
Lunch
Tuna and fresh dill
thai chili tuna
Carrots+peas+beans+sprouting
boiled eggs
Veggies & Salmon
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