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© 2017 - 2025 BAY BUCKWHEAT
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Shop
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Recipes
Contact
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Looking forward to seeing you at the Markets!
Fri, 15 Aug
3pm - 5.30pm
Katikati Friday Farmers Market
3 Major Street
Map
Sat, 16 Aug
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Sun, 17 Aug
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Pyridoxine [ B6 ] - 0.353 mg
Calcium [ Ca ] - 17 mg
Arginine [ Arg ] - 0.869 g
Niacin [ B3 ] - 5.14 mg
Serine [ Ser ] - 0.606 g
Energy - 346 kcal
Protein - 13.3 g
Isoleucine [ I ] - 0.441 g
Threonine [ T ] - 0.448 g
Rutin - 1.2 g
Zinc [ Zn ] - 2.42 mg
Betaine [ BET ] - 2.6 mg
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Recipe Suggestions
frozen peas
Veggies + avo + potato
Lunch
Pink Salmon
Peas+corn+tuna+herbs
Tuna and fresh dill
Avocado
stir fried veggies + seeds
mushroom tomato parsley spinach
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