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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Fri, 16 May
3pm - 5.30pm
Katikati Friday Farmers Market
3 Major Street
Map
Sat, 17 May
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Leucine [ Leu ] - 0.736 g
Zinc [ Zn ] - 2.42 mg
Protein - 13.3 g
Iron [ Fe ] - 2.47 mg
Selenium [ Se ] - 8.4 µg
Phosphorus [ P ] - 374 mg
Arginine [ Arg ] - 0.869 g
Folate [ B9 ] - 42 µg
Copper [ Cu ] - 0.624 mg
Carbohydrate - 19.9 -- 75g
Alanine [ Ala ] - 0.662 g
Proline [ Pro ] - 0.449 g
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Recipe Suggestions
Mushrooms
Zucchini
Avocado and Dill
Salmon and corn
Onions + Sausage + Carrot
portobello, mushrooms, herbs
Kefir + Apple + Banana
Veggies & Salmon
mushrooms + beetroot
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