0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

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Delicious Roasted Buckwheat

Amazing #1 Plant-Based Protein!

KASHA

roasted buckwheat kasha meal

Very important tips:

Roasted buckwheat is a savory food called kasha!
It is the best alternative to rice, pasta, and potatoes!
You can make it the main ingredient (60-80%) of your meal.
Kasha loves butter.
Goes really well with mushrooms and onions, stir-fried veggies
seafood, meat, fish, etc.
experiment, it is great with almost anything.
see recipe suggestions

- Cook like rice -

how to cook kasha

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