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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sun, 14 Dec
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Alanine [ Ala ] - 0.662 g
Biotin [ B7 ] - 18.6 µg
Glutamate [ Glu ] - 1.81 g
Energy - 346 kcal
Valine [ Val ] - 0.6 g
Calcium [ Ca ] - 17 mg
Pyridoxine [ B6 ] - 0.353 mg
Copper [ Cu ] - 0.624 mg
Manganese [ Mn ] - 1.62 mg
Tryptophan [ W ] - 0.17 g
Rutin - 1.2 g
Zinc [ Zn ] - 2.42 mg
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Recipe Suggestions
Carrots & Onions
Quinoa + veggies
Tuna+Parsley+Raisins
cauliflower + egg
frozen peas
Frankfurters
Broccoli + egg + avocado
Creamed corn
Lunch
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