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© 2017 - 2025 BAY BUCKWHEAT
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Recipes
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Looking forward to seeing you at the Markets!
Fri, 25 Apr
3.30pm - 6pm
Katikati Friday Farmers Market
3 Major Street
Map
Sat, 26 Apr
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 27 Apr
10am - 2.30pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
Nutritional Information
100 grams contains an average amount:
Energy - 346 kcal
Iron [ Fe ] - 2.47 mg
Vitexin - 3.5 g
Pantothenic acid [ B5 ] - 1.23 mg
Copper [ Cu ] - 0.624 mg
Betaine [ BET ] - 2.6 mg
Potassium [ K ] - 414 mg
Serine [ Ser ] - 0.606 g
Aspartate [ Asp ] - 1 g
Valine [ Val ] - 0.6 g
Alanine [ Ala ] - 0.662 g
Glutamate [ Glu ] - 1.81 g
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Recipe Suggestions
Salted Salmon
mushrooms + beetroot
Bacon
Onions + Sausage + Carrot
Green Salad + Tuna
frozen peas
Meatballs + Egg + Mushrooms + Onions
Fish & Veggies
Pippies
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