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© 2017 - 2025 BAY BUCKWHEAT
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Shop
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Recipes
Contact
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Looking forward to seeing you at the Markets!
Sun, 22 Jun
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Starch - 61.6 g
Calcium [ Ca ] - 17 mg
Threonine [ T ] - 0.448 g
Carbohydrate - 19.9 -- 75g
Nitrogen - 1.9 g
Methionine [ Met ] - 0.153 g
Molybdenum [ Mo ] - 55.2 µg
Aspartate [ Asp ] - 1 g
Folate [ B9 ] - 42 µg
Lysine [ Lys ] - 0.595 g
Glycine [ Gly ] - 0.912 g
Dietary Fiber - 10.3 g
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Recipe Suggestions
Lunch
Mushrooms+Salmon+Onions
cauliflower + sausage
Veggies + avo + potato
Zucchini
Tuna and fresh dill
Buckwheat Soup
carrots + onions + raisins
Creamy Mushrooms
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