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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sat, 15 Nov
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Sun, 16 Nov
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
✦ Serving New Zealand with KASHA — since 2017 ✦
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Nutritional Information
100 grams contains an average amount:
Betaine [ BET ] - 2.6 mg
Protein - 13.3 g
Glutamate [ Glu ] - 1.81 g
Riboflavin [ B2 ] - 0.271 mg
Arginine [ Arg ] - 0.869 g
Aspartate [ Asp ] - 1 g
Glycine [ Gly ] - 0.912 g
Calcium [ Ca ] - 17 mg
Zinc [ Zn ] - 2.42 mg
Phenylalanine [ Phe ] - 0.461 g
Magnesium [ Mg ] - 221 mg
Lysine [ Lys ] - 0.595 g
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Recipe Suggestions
Takeaway Lunch
Fish in tomato sauce
Mixed vegetables
Onions & mushrooms
chicken soup
Quinoa + veggies
Carrots & Onions
mushrooms + beetroot
Buckwheat Soup
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