0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.


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roasted buckwheat with tuna
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buckwheat and green peas
kasha with avo
roasted buckwheat with boiled eggs
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kasha tuna parsley rasins
kasha breakfast
tepuke
roasted buckwheat with zucchini
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eggs salad avo
roasted buckwheat with becon
roasted buckwehat with onions and mushrooms
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with chicken
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frozen peas
buckwheat with mushrooms
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kasha with mushrooms meatballs
buckwheat scrambled eggs
roasted buckwheat with Fish in tomato sauce
roasted buckwheat green salad
plant based protein with avocado
stirfried veggies and seeds v2
roasted buckwheat with prawns
eggs and salmon
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camping tuna avocado
kasha broccoli salmon v2
kasha with avocado broccoli egg
buckwheat soup
sushi out of kasha roasted buckwheat
kasha with tuna and fresh dill
buckwheat with onions carrot
buckwheat with onions
kasha with fried egg v2
salmon corn
roasted buckwheat lunch box
kasha egg zucchini avocado
kasha with mushroom tomato parsley and spinach
kasha dinner
buckwheat carrot onion raisins1
kasha cauliflower egg
kasha with carrots humus peas beans letuse
kasha with quinoa
roasted buckwheat with stir fried veggies
roasted buckwheat with baked beans
kasha with tuna
buckwheat with veggies and salmon




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