0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


tepuke
frozen peas
buckwheat carrot onion raisins1
roasted buckwheat and Creamed corn
roasted buckwheat with fish
kasha mashrooms salmon onions
roasted buckwheat with becon
kasha with tuna
stirfried veggies and seeds v2
plant based protein with avocado
eggs and salmon
kasha with carrots humus peas beans letuse
roasted buckwheat with prawns
kasha egg zucchini avocado
roasted buckwheat with Fish in tomato sauce
kasha cauliflower egg
roasted buckwheat with zucchini
roasted buckwheat kasha creamy mushrooms
buckwheat with onions carrot
roasted buckwehat with onions and mushrooms
buckwheat with mushrooms
buckwheat and green peas
kasha with avocado broccoli egg
buckwheat with Eggs Benedict
roasted buckwheat kasha with mixed vegetables
kasha with mushrooms meatballs
kasha lunch
kasha with mushroom tomato parsley and spinach
salmon corn
eggs salad avo
roasted buckwheat with baked beans
buckwheat soup
kasha breakfast
kasha dinner
kasha with sweet corn and smoked sardines
kasha lunch prawns
roasted buckwheat green salad
roasted buckwheat with boiled eggs
buckwheat with onions carrot sausage
buckwheat with pippies
buckwheat scrambled eggs
sushi out of kasha roasted buckwheat
roasted buckwheat sweet thai chilli tuna
roasted buckwheat lunch box
roasted buckwheat with stir fried veggies
kasha vegetables
roasted buckwheat with tuna
kasha for lunch
kasha with quinoa
kasha with avo
kasha stir fry
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kasha with fried egg v2
roasted buckwheat with chicken
buckwheat with onions
kasha with tuna and fresh dill
buckwheat with Salted Salmon
roasted buckwheat kasha avocado dill
kasha broccoli salmon v2
kasha tuna parsley rasins
camping tuna avocado
buckwheat with veggies and salmon
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat with fried fish




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