0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper
Recipes
Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!
You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!
The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.
Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!
It is the only type of food on Earth that is a staple and super at the same time.
Which makes it the best food on the planet.
How to cook:
1 cup buckwheat, 2.5 cups water, 1 teaspoon salt. Add buckwheat to boiling salted water. Cook on low heat for about 15 minutes until all water is absorbed. Add butter to taste. Use as a substitute for rice, pasta, potatoes. Or make porridge, salad, soup.
1 Onion - cut into cubes
1 Carrot - cut into strips
1-2 Potatoes - cut into cubes
3 tablespoons of roasted buckwheat
2 cloves of garlic (chop if you like)
30g butter (or oil)
- fry the onion in a saucepan until translucent
- add garlic (keep frying for about 2 min)
- add carrot (keep frying for another 2 min)
- then put the potatoes in and fill with water 1.5L and boil for 10 min
add buckwheat and simmer for another 15 min.
Put salt and paper, Parsley
add a cube of chicken broth (Optional)
Cook buckwheat
add some butter, avo and cheese
Cook buckwheat
Finely chop the onion into half rings, carrots and mushrooms into strips
or as desired.
Lightly fry the onion, add carrots, then mushrooms, and bring to readiness
add cooked buckwheat and mix everything
- 027 374 8770
- contact@baybuckwheat.co.nz
- New Zealand, Tauranga, Mt Maunganui, 3116
