0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 27 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 28 Apr
7am - 12pm

Papamoa Lions Club Market

Gordon Spratt Reserve, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha with tuna and fresh dill
roasted buckwehat with onions and mushrooms
kasha with carrots humus peas beans letuse
buckwheat and green peas
kasha cauliflower egg
eggs salad avo
buckwheat with onions carrot
buckwheat with Salted Salmon
roasted buckwheat with fish
roasted buckwheat with prawns
tepuke
buckwheat carrot onion raisins1
kasha dinner
buckwheat with mushrooms
roasted buckwheat lunch box
kasha vegetables
buckwheat with onions
kasha stir fry
roasted buckwheat with becon
roasted buckwheat kasha creamy mushrooms
sushi out of kasha roasted buckwheat
buckwheat with Eggs Benedict
kasha with avo
kasha lunch prawns
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buckwheat with onions carrot sausage
roasted buckwheat with fried fish
roasted buckwheat with tuna
kasha with mushrooms meatballs
roasted buckwheat kasha with mixed vegetables
buckwheat scrambled eggs
buckwheat with veggies and salmon
roasted buckwheat with stir fried veggies
roasted buckwheat with baked beans
stirfried veggies and seeds v2
kasha broccoli salmon v2
frozen peas
roasted buckwheat sweet thai chilli tuna
roasted buckwheat with boiled eggs
kasha with mushroom tomato parsley and spinach
kasha breakfast
kasha egg zucchini avocado
roasted buckwheat with Fish in tomato sauce
roasted buckwheat with zucchini
buckwheat soup
roasted buckwheat kasha avocado dill
plant based protein with avocado
roasted buckwheat with chicken
buckwheat soup potato
eggs and salmon
bluberry + bananas
roasted buckwheat mushrooms caramelized onions herbs
buckwheat with pippies
kasha with quinoa
salmon corn
kasha mashrooms salmon onions
kasha with tuna
kasha for lunch
corn and bread v2
kasha lunch
roasted buckwheat green salad
kasha with chicken liver broccoli onions
kasha with fried egg v2
kasha with avocado broccoli egg
kasha with sweet corn and smoked sardines
kasha tuna parsley rasins
roasted buckwheat and Creamed corn
camping tuna avocado




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