0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 25 May
10am - 14pm

Omokoroa Market

Omokoroa Settlers Hall
334 Omokoroa Rd
Map
Sun, 26 May
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


roasted buckwheat green salad
kasha kefir apple banana
roasted buckwheat with prawns
kasha lunch prawns
buckwheat with Salted Salmon
kasha with tuna and fresh dill
bluberry + bananas
kasha with quinoa
buckwheat with Eggs Benedict
kasha with chicken liver broccoli onions
roasted buckwheat mushrooms caramelized onions herbs
camping tuna avocado
buckwheat soup potato
roasted buckwheat with boiled eggs
kasha mashrooms salmon onions
buckwheat with onions carrot sausage
tepuke
kasha vegetables
kasha with mushroom tomato parsley and spinach
kasha with fried egg v2
kasha tuna parsley rasins
corn and bread v2
kasha with mushrooms meatballs
plant based protein with avocado
kasha dinner
sushi out of kasha roasted buckwheat
kasha with sweet corn and smoked sardines
roasted buckwheat with fried fish
buckwheat with mushrooms
buckwheat soup
roasted buckwheat with chicken
kasha for lunch
buckwheat and green peas
buckwheat with veggies and salmon
salmon corn
kasha with avocado broccoli egg
kasha stir fry
kasha egg zucchini avocado
stirfried veggies and seeds v2
buckwheat carrot onion raisins1
buckwheat with onions carrot
kasha lunch
roasted buckwheat with becon
roasted buckwehat with onions and mushrooms
roasted buckwheat with stir fried veggies
roasted buckwheat kasha creamy mushrooms
roasted buckwheat with tuna
buckwheat with pippies
roasted buckwheat with fish
roasted buckwheat with zucchini
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buckwheat scrambled eggs
roasted buckwheat sweet thai chilli tuna
kasha broccoli salmon v2
kasha breakfast
roasted buckwheat with baked beans
eggs and salmon
roasted buckwheat kasha with mixed vegetables
kasha cauliflower egg
roasted buckwheat lunch box
eggs salad avo
kasha with avo
frozen peas
roasted buckwheat and Creamed corn
roasted buckwheat kasha avocado dill
roasted buckwheat with Fish in tomato sauce
kasha with carrots humus peas beans letuse
kasha with tuna
buckwheat with onions




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