0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol

Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Low-Calorie Food

Home » Low-Calorie Food

Looking forward to seeing you!

Sat, 20 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
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Sun, 21 Apr
8.30 - 12.30

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
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Buckwheat is a Low-Calorie Food

Buckwheat is loaded in inositol, which makes this a low-calorie but well-balanced food. Buckwheat helps lower fat accumulation and can maintain your body’s metabolic rate.

Buckwheat is a Low-Calorie Food

Healthy Source of Calories

A nutrient-rich food is low in calories but high in vitamins and minerals. As a whole grain, buckwheat is such a food, making it a healthy source of calories. A 1/2-cup serving, or 99 grams, of cooked buckwheat groats contains 91 calories. With less than 1 calorie per gram, cooked buckwheat is also a low-energy-dense food, which means it fills you up on fewer calories and can help you better manage your weight.

Healthy Source of Calories

Recipe Suggestions

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027 374 8770
contact@baybuckwheat.co.nz
New Zealand, Tauranga, Mt Maunganui, 3116

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