0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.


buckwheat with Salted Salmon
kasha with fried egg v2
roasted buckwheat sweet thai chilli tuna
roasted buckwheat with chicken
kasha with avo
buckwheat with onions carrot sausage
stirfried veggies and seeds v2
kasha with tuna and fresh dill
roasted buckwehat with onions and mushrooms
roasted buckwheat with boiled eggs
roasted buckwheat kasha creamy mushrooms
kasha lunch
buckwheat soup
frozen peas
buckwheat with Eggs Benedict
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kasha vegetables
roasted buckwheat with becon
salmon corn
buckwheat carrot onion raisins1
roasted buckwheat lunch box
buckwheat with onions carrot
kasha tuna parsley rasins
roasted buckwheat with zucchini
kasha with carrots humus peas beans letuse
roasted buckwheat and Creamed corn
roasted buckwheat kasha avocado dill
roasted buckwheat with stir fried veggies
kasha with avocado broccoli egg
kasha egg zucchini avocado
kasha with mushrooms meatballs
roasted buckwheat with baked beans
kasha for lunch
buckwheat with veggies and salmon
roasted buckwheat kasha with mixed vegetables
buckwheat with mushrooms
plant based protein with avocado
buckwheat with onions
eggs and salmon
camping tuna avocado
kasha lunch prawns
kasha dinner
roasted buckwheat with prawns
roasted buckwheat with tuna
kasha with tuna
eggs salad avo
roasted buckwheat with fried fish
kasha with quinoa
roasted buckwheat with Fish in tomato sauce
kasha breakfast
kasha mashrooms salmon onions
kasha with sweet corn and smoked sardines
roasted buckwheat with fish
roasted buckwheat mushrooms caramelized onions herbs
tepuke
roasted buckwheat green salad
sushi out of kasha roasted buckwheat
kasha cauliflower egg
buckwheat with pippies
buckwheat and green peas
kasha broccoli salmon v2
kasha with mushroom tomato parsley and spinach
buckwheat scrambled eggs




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