0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 23 Mar
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 24 Mar
9pm - 1pm

Waihi Beach Sunday Market

Wilson Park
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


buckwheat scrambled eggs
corn and bread v2
eggs salad avo
tepuke
roasted buckwehat with onions and mushrooms
kasha for lunch
buckwheat with Salted Salmon
roasted buckwheat with boiled eggs
salmon corn
roasted buckwheat with tuna
kasha with sweet corn and smoked sardines
buckwheat with onions
kasha with avo
buckwheat soup
kasha cauliflower egg
buckwheat with veggies and salmon
buckwheat with onions carrot
kasha with carrots humus peas beans letuse
buckwheat and green peas
roasted buckwheat with Fish in tomato sauce
kasha with tuna and fresh dill
roasted buckwheat with zucchini
frozen peas
kasha tuna parsley rasins
roasted buckwheat green salad
kasha with tuna
kasha with fried egg v2
buckwheat with Eggs Benedict
kasha with quinoa
sushi out of kasha roasted buckwheat
roasted buckwheat kasha creamy mushrooms
kasha stir fry
roasted buckwheat with fried fish
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat kasha avocado dill
kasha lunch
roasted buckwheat with baked beans
camping tuna avocado
roasted buckwheat and Creamed corn
kasha vegetables
buckwheat soup potato
kasha with mushrooms meatballs
roasted buckwheat with fish
bluberry + bananas
roasted buckwheat with prawns
kasha broccoli salmon v2
buckwheat with pippies
buckwheat with mushrooms
kasha lunch prawns
roasted buckwheat with becon
kasha dinner
buckwheat carrot onion raisins1
kasha with mushroom tomato parsley and spinach
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roasted buckwheat kasha with mixed vegetables
buckwheat with onions carrot sausage
kasha egg zucchini avocado
roasted buckwheat with stir fried veggies
roasted buckwheat with chicken
plant based protein with avocado
kasha with chicken liver broccoli onions
roasted buckwheat sweet thai chilli tuna
roasted buckwheat lunch box
stirfried veggies and seeds v2
kasha mashrooms salmon onions
kasha with avocado broccoli egg
eggs and salmon
kasha breakfast




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