0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.

buckwheat scrambled eggs
kasha with carrots humus peas beans letuse
roasted buckwheat with fish
kasha with quinoa
roasted buckwheat sweet thai chilli tuna
eggs salad avo
roasted buckwheat with tuna
buckwheat and green peas
roasted buckwheat green salad
buckwheat with onions
eggs and salmon
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat with becon
kasha mashrooms salmon onions
frozen peas
buckwheat with mushrooms
kasha lunch prawns
kasha with fried egg v2
buckwheat carrot onion raisins1
roasted buckwheat and Creamed corn
buckwheat with onions carrot sausage
kasha lunch
kasha cauliflower egg
sushi out of kasha roasted buckwheat
roasted buckwheat with zucchini
kasha dinner
roasted buckwheat with baked beans
roasted buckwheat kasha creamy mushrooms
kasha breakfast
roasted buckwheat with boiled eggs
plant based protein with avocado
stirfried veggies and seeds v2
kasha with tuna and fresh dill
kasha for lunch
kasha with avocado broccoli egg
kasha with tuna
roasted buckwheat with fried fish
roasted buckwheat with Fish in tomato sauce
buckwheat soup
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camping tuna avocado
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with stir fried veggies
kasha tuna parsley rasins
kasha with avo
kasha with mushrooms meatballs
kasha vegetables
roasted buckwehat with onions and mushrooms
roasted buckwheat kasha avocado dill
buckwheat with veggies and salmon
kasha egg zucchini avocado
roasted buckwheat with prawns
buckwheat with Salted Salmon
buckwheat with Eggs Benedict
roasted buckwheat lunch box
buckwheat with pippies
roasted buckwheat with chicken
kasha broccoli salmon v2
buckwheat with onions carrot