0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.


roasted buckwheat with baked beans
roasted buckwheat with Fish in tomato sauce
eggs and salmon
buckwheat with veggies and salmon
buckwheat with mushrooms
roasted buckwheat with tuna
kasha broccoli salmon v2
roasted buckwheat lunch box
kasha lunch
kasha with tuna and fresh dill
roasted buckwheat with boiled eggs
roasted buckwheat with zucchini
kasha mashrooms salmon onions
kasha for lunch
kasha tuna parsley rasins
kasha cauliflower egg
roasted buckwheat green salad
camping tuna avocado
kasha with avocado broccoli egg
roasted buckwheat sweet thai chilli tuna
buckwheat with onions carrot sausage
buckwheat with onions
roasted buckwheat with chicken
buckwheat scrambled eggs
kasha with quinoa
roasted buckwheat with becon
plant based protein with avocado
tepuke
roasted buckwheat with prawns
kasha with tuna
stirfried veggies and seeds v2
kasha with avo
roasted buckwheat with fried fish
kasha vegetables
buckwheat carrot onion raisins1
buckwheat with onions carrot
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with stir fried veggies
kasha with fried egg v2
kasha lunch prawns
buckwheat with pippies
frozen peas
kasha dinner
roasted buckwheat kasha creamy mushrooms
roasted buckwheat mushrooms caramelized onions herbs
kasha with carrots humus peas beans letuse
buckwheat and green peas
kasha with mushrooms meatballs
sushi out of kasha roasted buckwheat
buckwheat with Salted Salmon
eggs salad avo
roasted buckwheat kasha avocado dill
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roasted buckwheat and Creamed corn
kasha egg zucchini avocado
kasha breakfast
roasted buckwehat with onions and mushrooms
buckwheat with Eggs Benedict
buckwheat soup
roasted buckwheat with fish




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