0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 25 May
10am - 14pm

Omokoroa Market

Omokoroa Settlers Hall
334 Omokoroa Rd
Map
Sun, 26 May
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha lunch
roasted buckwheat sweet thai chilli tuna
kasha mashrooms salmon onions
kasha breakfast
roasted buckwheat kasha with mixed vegetables
roasted buckwheat and Creamed corn
salmon corn
buckwheat with veggies and salmon
kasha with fried egg v2
buckwheat with mushrooms
kasha with tuna and fresh dill
kasha cauliflower egg
eggs and salmon
roasted buckwheat kasha creamy mushrooms
buckwheat with Eggs Benedict
buckwheat and green peas
roasted buckwheat with fried fish
kasha broccoli salmon v2
buckwheat with onions carrot sausage
buckwheat soup potato
buckwheat scrambled eggs
kasha with avocado broccoli egg
roasted buckwheat with tuna
roasted buckwehat with onions and mushrooms
camping tuna avocado
kasha lunch prawns
roasted buckwheat kasha avocado dill
roasted buckwheat mushrooms caramelized onions herbs
buckwheat soup
kasha for lunch
kasha vegetables
kasha with tuna
kasha kefir apple banana
buckwheat with onions carrot
kasha with avo
kasha egg zucchini avocado
bluberry + bananas
roasted buckwheat with prawns
buckwheat carrot onion raisins1
roasted buckwheat lunch box
kasha dinner
kasha stir fry
kasha with mushroom tomato parsley and spinach
roasted buckwheat with fish
kasha with mushrooms meatballs
tepuke
roasted buckwheat with Fish in tomato sauce
corn and bread v2
kasha with chicken liver broccoli onions
eggs salad avo
kasha with quinoa
roasted buckwheat with boiled eggs
plant based protein with avocado
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roasted buckwheat with zucchini
roasted buckwheat with baked beans
roasted buckwheat green salad
buckwheat with onions
frozen peas
buckwheat with pippies
roasted buckwheat with stir fried veggies
stirfried veggies and seeds v2
buckwheat with Salted Salmon
sushi out of kasha roasted buckwheat
kasha with carrots humus peas beans letuse
roasted buckwheat with becon
kasha tuna parsley rasins
kasha with sweet corn and smoked sardines
roasted buckwheat with chicken




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