0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipes

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Looking forward to seeing you!

Sun, 22 Dec
10am - 2.30pm

Katikati Sunday Farmer's Market

Haiku Park
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Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it the best food on the planet.

* HOW TO COOK Roasted buckwheat:
1 cup buckwheat, 2.5 cups water, 1 teaspoon salt.
Add buckwheat to boiling salted water.
Cook on low heat for about 15 minutes until all water is absorbed.
Add butter to taste.
Use as a substitute for rice, pasta, potatoes, 
Or make porridge, salad, soup.


1 Onion - cut into cubes

1 Carrot - cut into strips

1-2 Potatoes - cut into cubes

3 tablespoons of roasted buckwheat

2 cloves of garlic (chop if you like)

30g butter (or oil)

- fry the onion in a saucepan until translucent

- add garlic (keep frying for about 2 min)

- add carrot (keep frying for another 2 min)

- then put the potatoes in and fill with water 1.5L and boil for 10 min

add buckwheat and simmer for another 15 min.

Put salt and paper, Parsley

add a cube of chicken broth (Optional)

Buckwheat Soup 1.5L

Add avocado to cooked buckwheat and grate any hard cheese

Kasha with avocado

Cook buckwheat

Finely chop the onion into half rings, carrots and mushrooms into strips

or as desired.

Lightly fry the onion, add carrots, then mushrooms, and bring to readiness
add cooked buckwheat and mix everything

Kasha with mushrooms, onions and carrots

1 Onion - cut into cubes

1 Carrot - cut into cubes or strips

1 cup of roasted buckwheat

Any type of boiled meat (300 - 500g)

Oil or a mixture of butter and oil

fry the onion and carrot

сook buckwheat

grind the meat through a meat grinder or blender, not too finely

mix everything
add salt and pepper to taste

1 Onion - chop finely

1 Carrot - grate

1/2 kg Cabbage - cut into strips

1 cup buckwheat

Cook buckwheat.

Fry the onion and carrot in a frying pan until half-cooked. Add the cabbage and stew until done under the lid.

Add salt, pepper, and a teaspoon of sugar to balance the taste.

Put cooked buckwheat in a frying pan, and mix everything.

Stew everything together for 2-3 minutes under the lid.

Kasha with vegetables

Add canned tuna to cooked buckwheat and mix

Kasha with tuna

2 - 3 tablespoons buckwheat

1 cup of kefir (or yogurt, or milk)

banana, apple, blueberries (or your favorite fruits, nuts, and berries / dry or fresh))

Soak buckwheat overnight in kefir

In the morning check and put some more kefir if you like

Add your favorite fruits, berries, nuts, and mix all.

 

*note: using only kefir in kasha will reduce your sugar. Good for diabetics

Porridge

Cook or reheat your roasted buckwheat

add some butter to taste

and chop some bananas! 

The sweet banana flavour goes so well with roasted buckwheat!!!!

Do not hesitate to make a HUGE kasha portion:

It won’t get you bloated, will not drain your energy (due to slow digestion) and a big breakfast will suppress your appetite till dinner!

 

Very simple Breakfast
  1. Cook* or reheat your roasted buckwheat.

  2. Chop in some avocado.

  3. Eat!

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