0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 27 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 28 Apr
7am - 12pm

Papamoa Lions Club Market

Gordon Spratt Reserve, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha cauliflower egg
buckwheat with onions carrot sausage
buckwheat and green peas
kasha egg zucchini avocado
kasha with mushrooms meatballs
buckwheat soup
salmon corn
roasted buckwheat kasha avocado dill
roasted buckwheat with stir fried veggies
kasha with chicken liver broccoli onions
buckwheat with veggies and salmon
buckwheat soup potato
roasted buckwheat sweet thai chilli tuna
kasha with carrots humus peas beans letuse
buckwheat with pippies
kasha with avocado broccoli egg
roasted buckwheat mushrooms caramelized onions herbs
buckwheat with onions carrot
roasted buckwheat with baked beans
sushi out of kasha roasted buckwheat
kasha breakfast
kasha mashrooms salmon onions
corn and bread v2
kasha with avo
roasted buckwheat with prawns
frozen peas
roasted buckwheat with becon
roasted buckwheat with Fish in tomato sauce
kasha with quinoa
kasha with sweet corn and smoked sardines
roasted buckwheat with fried fish
kasha lunch
eggs and salmon
roasted buckwheat with boiled eggs
roasted buckwheat kasha creamy mushrooms
eggs salad avo
tepuke
kasha vegetables
buckwheat with mushrooms
kasha stir fry
roasted buckwheat green salad
buckwheat scrambled eggs
roasted buckwheat with tuna
roasted buckwheat with chicken
roasted buckwheat kasha with mixed vegetables
kasha lunch prawns
kasha with mushroom tomato parsley and spinach
buckwheat with Salted Salmon
kasha for lunch
buckwheat with Eggs Benedict
stirfried veggies and seeds v2
kasha tuna parsley rasins
kasha with tuna
plant based protein with avocado
kasha broccoli salmon v2
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roasted buckwheat lunch box
roasted buckwheat and Creamed corn
kasha with fried egg v2
buckwheat carrot onion raisins1
roasted buckwehat with onions and mushrooms
roasted buckwheat with zucchini
roasted buckwheat with fish
kasha with tuna and fresh dill
bluberry + bananas
buckwheat with onions
kasha dinner
camping tuna avocado




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