We tried the kasha the first time buying it from you at the market in Waihi beach on Waitangi weekend - and it is really yummy. Thank you for introducing it to us :) with joy 

Purchased at Matamata market. Very happy with your buckwheat. My digestive system loves this very much  

This is the best buckwheat I’ve tried – the taste is excellent and it’s incredibly convenient to cook in bulk and keep in the fridge for quick, healthy meals during the week.

I often use it as a pre-carb-loading meal the night before a long run, either in a salad or as a breakfast alternative on the morning of an event with banana and maple syrup. It provides amazing sustained energy and never feels heavy on the stomach.

I would highly recommend any athlete give this a try. It’s a fantastic alternative to traditional carb options, and you may be surprised how good you feel performing on it.

TO WHOM IT MAY CONCERN

I would like to highly recommend Kasha roasted buckwheat, as I have had firsthand experience of the health benefits attributed to this product.

During a recent annual health check-up, my comprehensive blood test results were remarkable. My GP commented that she wished all her patients were as healthy as I was and asked what I had done differently over the past year.

After careful reflection, I realised that the only significant change was that I had been eating roasted buckwheat at least once a day—sometimes twice—over the previous 12 months since my last check-up.

Not only does this product deliver on its advertised benefits, but it is also delicious, nourishing, and extremely easy to prepare. I typically cook enough to last the week, using it as a breakfast cereal and as a substitute for rice.

I can confidently recommend this product to anyone looking to improve their overall health and wellbeing. I am 100% confident in recommending Kasha roasted buckwheat.

There has been absolutely no inducement to write this recommendation. My sole motivation is to share this excellent product so that others may also enjoy the benefits I have experienced daily.

Tee Carroll
Justice of the Peace [Ret]
1.3.24

Just came across your website - awesome - so informative and helpful.

I am in the UK, and using buckwheat for arthritis inflamation relief, was doing google search to find info for friends and your site came up - so a big thank you from the UK .

Hi, I just want to say how much I enjoyed my first meal of Kasha and eggs today. I just bought it from you for the first time. I’ve eaten lots of buckwheat spirals and enjoyed them, but your Ukrainian Kasha is a real step up. I love it. Thanks a lot

Kasha Bowl for lunch ? 
Other then the amazing taste, this Traditionally roasted buckwheat has incredible health benefits.. 
Improving your gut and heart health, supporting your mental health, boosting your immune system, helping with weight loss, a great source of protein.. amongst many others.. thank you @baybuckwheat for your passion and delivery of this quality food

A must try!

These chilly winter days call for warm hearty salads to keep those internal fires running hot all day!

With a tasty mix of mushroom, tomato, parsley, and spinach, keeping you fighting off those winter bugs and a full belly to avoid that gnarly winter combo - cold and hungry!

Wishing you all a cozy wintery July here

I’ve been enjoying Roasted Buckwheat for the last 2.5 years . Buckwheat is my standby meal.

Whenever I don’t know what to cook or are feeling lazy to cook, buckwheat is what I turn to.

I thoroughly recommend roasted buckwheat as an easy to cook meal, which tastes great every time.

I am at home cooking some delicious roasted buckwheat kasha, introduced to me by my flatmate.
I find that roasted buckwheat has a very pleasant delicious flavour, nutty sort of quiet almost like brown bread.

It's a lovely dish to cook at home because it's very easy to prepare.
I put it in my rice cooker and give it one rinse with the water and add 2 parts of water to 1 part of buckwheat. 
I push the button and let it cook. 5 minutes later I got my kasha ready to eat!

On the side today I have some sweet corn and green peas as well as wild sardines which is very delicious, just you know make it a complete meal with meat and vegetables like a staple food! Perfect, delicious, anybody can do it.

I've cooked the buckwheat mixed with Quinoa on Tuesday, then mixed through cooked vegs, without any butter. It was so easy to cook and enjoyed the nutty taste. I'll try cooking with some white rice next time.

My name is Derek McTaggart I am a natural therapist who specializes in the correction of chronic to life threatening illnesses. No matter what you have its my job to correct it if that is possible.?

Nutrition is a major component in our well being as is the functionality of i the colon or gut as it is commonly referred to. 
I have been taking roasted buckwheat for a month every day sometimes twice daily to find it has become my preferred food of choice. Not only is it simple to prepare but it takes no time at all and delivers outstanding ease of absorption. It meets so many requirements of a natural food all contained within one product. My body craves it now. There are so many varieties and combinations with which to have it. My favorite is with avocado. . 
I have experimented with late night snacks prior to bed of an entire sachet to see if there are any lag or sluggishness to my system for there to be non at all.

I thoroughly endorse roasted buckwheat kasha as an essential adjunct to having a living food diet what is more is it is cost effective with zero gluten. I have included it as a staple in my diet and recommend it to my patients.

Rice cooker buckwheat 
Boiled potatoes diced 
Tuna fish n oil 
Cracked Pepper 

Its a good combination, texture, flavour, easy to make, cheap ingredients. Per meal cost $3-4

Had my very first meal of this delicious roasted buckwheat which I purchased at the Big Little Markets yesterday.

It was far easier to cook than rice, served it with salad and prawns. Delicious! Will be a staple in my pantry. Thank you :)

1. I had some of your roasted buckwheat kasha at 11:30 pm.. a full 100g portion. No weight in my stomach. I have never known anything to do that. Clear.  Rather special. No matter what you eat, even an orange has weight and drains the body. . Not buckwheat. Perfect for sick people. .. where food assimilation drains their life force to extract the vitality. Only juices do that. 

2. The feedback was very positive from the children of the Aims Games.

3. I have been cooking roasted buckwheat heaps. I gave it to my kids yesterday for the first time with stir-fried veggies and they loved it. They were a bit hesitant at first, but when I told them how healthy it is they were right into it.

4. Roasted buckwheat kasha is so fantastic when you travel, I am on my tour and I am amazed at the number of places that have microwaves and kettles. I am saving a lot of cash by eating buckwheat! And it means that I'm getting all the health benefits along! It is just fantastic!

5. Exciting news. I’m staying in a hotel in Te Anau with only a kettle in the room. I put your BUCKWHEAT in this Tupperware container and left it for 15 minutes It cooked perfectly!

6. Used Avocado. All mixed together with buckwheat. .. so easy to eat.! Filling without feeling tired.. that means it's assimilated easily into the system... perfect food types deliver this.

7. Hi, we brought some of your buckwheat today at the Cambridge market. Just having some for dinner amazing stuff thank you. Regards Peter

8. Every time I have roasted buckwheat my body tells me how much it loves it. It's like eating love, exactly that. Last night i added broccoli, cauliflower, peas, parsley, avocado, and tuna. I couldn't believe how I felt every fork load the same!

9. Had buckwheat at midnight last night! Slept right through! My body loves it!

10. Your buckwheat is great! taste of home!

11. Pleased to have found you and I purchased some buckwheat from you some time ago and we’ve now taken oats from our breakfast and replacing with buckwheat. 

12. Buckwheat is clean, crumbly and very tasty. Children eat it with great pleasure, and it is much healthier than the well-known "quick" breakfasts. In terms of quality, it is the best buckwheat that I have tried in New Zealand

13. I didn’t expect to like this kasha this much! It’s so simple but so satisfying. I feel full but not heavy at all, and it gives steady energy instead of that sleepy feeling after other meals.

14. Bought some roasted buckwheat at the market just to try… now it’s a regular in our pantry. It cooks quickly, tastes amazing, and works with almost anything we have in the fridge.

15. Honestly, I forgot how good proper Ukrainian-style kasha tastes. This one reminds me of home — that slightly nutty aroma and crumbly texture you just can’t find in most supermarkets here.

16. It’s become my go-to quick meal. 10–15 minutes and I have something warm, healthy and filling, without needing sauces or anything complicated.

17. I love that roasted buckwheat doesn’t sit heavy in the stomach. It feels clean and light but still keeps me going for hours, especially on busy days.

18. My kids actually asked for seconds of the kasha! That never happens with “healthy food”, so that was a big win in our house.

19. Perfect for busy days. I just add whatever veggies I have and it always works.

20. Such a comforting food. Simple, real wholegrain goodness that feels nourishing and natural.

21. I’ve tried other buckwheat in New Zealand and this one is by far the best quality. Nice texture, not mushy, and it stays fluffy even if you reheat it the next day.

22. Great for meal prep. I cook a batch and use it for a few days — with eggs, salads, or just butter and salt.

23. It’s amazing how something as basic as roasted buckwheat can taste this good.

24. We replaced rice a few nights a week with kasha and feel much better for it — lighter, but still properly satisfied after dinner.

25. Very easy on digestion. Even late at night, it feels fine.

26. Thank you for bringing proper roasted buckwheat to New Zealand. It’s hard to find good quality kasha like this here.