Impact on the immune system

Buckwheat has a long list of attributes, and its impact on the immune system is one of the most important!

We have mentioned the importance of scavenging free radicals in an effort to protect the body from a variety of diseases, and buckwheat has antioxidant components such as tocopherols, phenolic acid, selenium, and flavonoids, which are excellent at finding and eliminating free radicals. All these compounds are found in high levels in the extract of buckwheat seed, far higher than in other grains or comparable seeds.

They boost the activity of other antioxidants like vitamin C and protect the organ systems from free radicals, such as eliminating the presence of LDL cholesterol or binding with neural receptor sites so free radicals are unable to.

Best Foods To Boost Your Immune System

Boost your immune system naturally with foods. It’s easy and less costly than purchasing a probiotic supplements that is killed by stomach acid before it can work. High fiber foods are a better choice and will also help you lose weight. High fiber foods take more energy to break down and increase bowel movements. One of the best immune boosting foods is BUCKWHEAT!

American’s don’t tend to eat buckwheat very often but it’s extremely popular in Japan, one of the healthiest and oldest societies on the planet. Buckwheat is not a wheat,  so don’t worry  if you follow a gluten free diet.  It’s actually a seed. Buckwheat breads are an easy way to add this high fiber food to your diet. Buckwheat soba noodles are another great immune boosting food option.

Buckwheat, just like reishi mushroom are high in polysaccharides which is the food your gut bacteria like to eat. When you feed your healthy gut bacteria the foods they like, they build your immune system naturally.

Healthy gut bacteria boosts your immune system. Add healthy foods like buckwheat and reishi a couple times a week for a month and you’ll notice the difference.

Boosts the Immune System

The body’s immune system is what guards it against infections and diseases. The more the immune system is compromised, the sicker the person gets. Buckwheat contains flavonoids, tocopherols, selenium, and phelonic acid, all of which find and eradicate free radical agents from the system, preventing diseases and infections from occurring. It also binds with appropriate neutral receptors so that the free radicals in the system cannot do so. When compared to other grains and seeds, these nutrients are most highly found in buckwheat.

Immune boosting and protecting abilities

One of the most important impacts that eating buckwheat has on the body is its immune-boosting and protecting abilities.

Buckwheat contributes to immune system health for many reasons including the presence of vitamin A and a large antioxidant count.

However, there are other antioxidants in buckwheat groats that we didn’t mention before, and these antioxidants are professional free radical-fighting gladiators.

To name a few, buckwheat contains antioxidants such as flavonoids, phenolic acid, selenium, and tocopherols. Not only do these antioxidants fight free radicals that they come across, but they also seek out free radicals to destroy on their own.

Destruction of free radicals protects the immune system from damage and inflammation that can lead to diseases and/or common illnesses.

These antioxidants are found in higher amounts in buckwheat that any other type of seed or common grain. The high vitamin A and C content in buckwheat also fights free radicals and boosts the immune system.

Enhance immunity

Buckwheat has antioxidants which help to eliminate free radicals such as phenolic acid, tocopherols, flavonoids and selenium. Buckwheat seed extracts high levels of these compounds which are far higher than in comparison to other comparable seeds and other grains. It enhance activities of antioxidants such as Vitamin C and protect organ systems from free radicals such as elimination of LDL cholesterol.