Nutrition
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Nutrition » Phosphorus [ P ]
AI Overview
Phosphorus is an essential mineral that helps build strong bones and teeth, and is important for energy production and many other bodily functions.
What phosphorus does
- Builds bones and teeth: Phosphorus is the second most abundant mineral in the body, along with calcium.
- Helps with energy: Phosphorus helps the body make ATP, a molecule that stores energy.
- Helps with protein: Phosphorus is needed to make protein, which helps build and repair cells and tissues.
- Helps with kidney function: Phosphorus helps filter waste in the kidneys.
- Helps with muscle contractions: Phosphorus helps with muscle contractions and reduces muscle pain after a workout.
- Helps with nerve signaling: Phosphorus helps with nerve signaling.
- Helps with DNA and RNA: Phosphorus is a component of DNA and RNA, the genetic building blocks.
![Phosphorus [ P ]](/assets/Cards/Anti-Arthritis-Properties__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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