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© 2017 - 2025 BAY BUCKWHEAT
Fiber, Protein, Rutin
Phosphorus, Copper
Calcium
Selenium, Zinc
Magnesium, Iron
Potassium
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Nutrition
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Sun, 16 Feb
10am - 2.30pm
Katikati Sunday Farmer's Market
Haiku Park
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Sat, 22 Feb
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
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Nutritional Information
Buckwheat groats, whole grain, roasted, dry
100 grams contains an average amount:
Proximates
Energy - 346 kcal
Low-calorie, weight loss, diabetes, heart disease
Protein - 13.3 g
Tissues, Muscle, Energy
Dietary Fiber - 10.3 g
Digestion, Gut, Blood, Cholesterol, Heart
Starch - 61.6 g
Energy, Brain, Weight, Heart, Digestion
Nitrogen - 1.9 g
Growth, Hormones, Brain, Immunity
Minerals
Calcium [ Ca ] - 17 mg
Bones, Teeth, Muscle, Heart, Blood
Iron [ Fe ] - 2.47 mg
Hemoglobin, Muscle, Hormones, Growth
Magnesium [ Mg ] - 221 mg
Bone, Heart, Muscle, Nerve, Blood
Phosphorus [ P ] - 374 mg
Bones, Teeth, Energy, Protein, Muscle
Potassium [ K ] - 414 mg
Heart, Metabolism, Muscle, Cell
Zinc [ Zn ] - 2.42 mg
Skin, Hair, Nail, Bones, Healing
Copper [ Cu ] - 0.624 mg
Red blood cells, Nerve, Bone, Brain
Manganese [ Mn ] - 1.62 mg
Tissue, Bones, Hormones, Blood
Selenium [ Se ] - 8.4 µg
Reproduction, Inflammation, Cognitivity, DNA
Molybdenum [ Mo ] - 55.2 µg
Liver, Metabolic, Genetic, help break down proteins
Vitamins
Thiamin [ B1 ] - 0.224 mg
Energy, Nerve, Muscle, Cell
Riboflavin [ B2 ] - 0.271 mg
Skin, Metabolism, Vision, Energy
Niacin [ B3 ] - 5.14 mg
Heart, Blood vessels, Metabolism
Pantothenic acid [ B5 ] - 1.23 mg
Energy, Red blood cells, Metabolism
Pyridoxine [ B6 ] - 0.353 mg
Antibodies, Nerve, blood cells
Folate [ B9 ] - 42 µg
Brain, Spine, Hair, Skin, Nails, Red blood cell
Biotin [ B7 ] - 18.6 µg
Metabolism, Hair, Nails
Amino Acid
Betaine [ BET ] - 2.6 mg
Liver, Detoxification, Heart, Muscle
Tryptophan - 0.17 g
Mood, Sleep, Appetite, Pain
Threonine [ T ] - 0.448 g
Protein, Collagen, Elastin, Tooth enamel
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Recipe Suggestions
Blueberries+bananas
Onions & mushrooms
Mushrooms
Peas+corn+tuna+herbs
Breakfast with bananas
Buckwheat Soup
corn kernels + smoked sardines
Carrots & Onions
Veggies & Salmon
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