Nutrition
Nutrition » Potassium [ K ]
AI Overview
Potassium is a mineral that helps your muscles, nerves, and heart function properly. It also helps regulate blood pressure and metabolize carbohydrates.
How potassium helps your body
- Heart health: Helps regulate heartbeats and provides energy to heart muscle cells
- Muscle function: Helps muscles contract and respond to stimulation
- Blood pressure: Helps reduce the effect of sodium on blood pressure
- Cell function: Helps move nutrients into cells and waste products out of cells
- Protein synthesis: Helps synthesize protein
- Carbohydrate metabolism: Helps metabolize carbohydrates
![Potassium [ K ]](/assets/Cards/Buckwheat-controls-the-cholesterol-levels-in-the-body__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acid =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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