Nutrition
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Nutrition » Thiamin [ B1 ]
AI Overview
Thiamine (vitamin B1) helps the body convert food into energy, and is also important for the nervous system.
How thiamine helps the body
- Energy: Thiamine helps the body's cells convert carbohydrates into energy, which is especially important for the brain and nervous system.
- Muscle contraction: Thiamine plays a role in muscle contraction.
- Nerve signals: Thiamine helps conduct nerve signals.
- Cell growth: Thiamine plays a critical role in the growth, development, and function of cells.
- Immune system: Thiamine may strengthen the immune system and improve the body's ability to withstand stressful conditions.
![Thiamin [ B1 ]](/assets/Minerals/b1__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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