Nutrition
Nutrition » Riboflavin [ B2 ]
AI Overview
Riboflavin, also known as vitamin B2, helps the body break down food and use oxygen. It also helps maintain skin health.
What it does
- Metabolism: Helps the body break down carbohydrates, fats, and proteins
- Skin health: Helps maintain collagen and cell turnover, which can reduce inflammation, speed up wound healing, and protect skin structure
- Vision: Helps prevent eye fatigue, light sensitivity, and blurry vision
Deficiency symptoms
- Itchy or burning eyes
- Sore tongue
- Itchy or peeling skin on the nose and scrotum
- Sores in the mouth
- Fatigue
- Slowed growth
- Digestive problems
- Swelling and soreness of the throat
- Sensitivity to light
![Riboflavin [ B2 ]](/assets/Minerals/b2__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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