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Nutrition

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Looking forward to seeing you at the Markets!

Sun, 16 Mar
10am - 2.30pm

Katikati Sunday Farmer's Market

Haiku Park
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Nutrition » Biotin [ B7 ]

Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.

Biotin [ B7 ]

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