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Nutrition

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Looking forward to seeing you at the Markets!

Fri, 25 Apr
2pm - 6pm

ANZAC Market

Tauranga Race Course
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Sat, 26 Apr
8:30am - 12:30pm

Waihi Beach Farmers Market

Waihi Beach Primary School
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Sun, 27 Apr
10am - 2.30pm

Katikati Sunday Farmer's Market

War Memorial Hall
Map

Nutrition » Biotin [ B7 ]

Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.

Biotin [ B7 ]

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