Nutrition
Nutrition » Magnesium [ Mg ]
AI Overview
Magnesium is an essential mineral that helps with many bodily functions, including bone and heart health, blood sugar regulation, and muscle and nerve function.
Bone and heart health
- Supports bone strength
- Helps maintain a normal heart rhythm
- May reduce the chance of atrial fibrillation and cardiac arrhythmia
Blood sugar regulation
- Helps improve insulin resistance
- Helps the body break down sugars, resulting in better weight management
Muscle and nerve function Regulates muscle and nerve function.
Other health benefits
- May alleviate depression and reduce anxiety
- May alleviate migraines and headaches
- May improve sleep patterns
- May improve pre-menstrual syndrome (PMS)
- Helps convert vitamin D into an active form for the body
- Helps the liver and kidneys metabolize vitamin D
- Improves digestion
![Magnesium [ Mg ]](/assets/Cards/Boost-Your-Magnesium__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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