0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Great for Athletes

Home » Great for Athletes

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Looking forward to seeing you!

Fri, 15 Nov
5pm - 8:30pm

Tauranga Night Market

Tauranga Race Course
1383 Cameron Road, Tauranga
Map
Sat, 16 Nov
8:30am - 12:30pm

Waihi Beach Farmers Market

Waihi Beach Primary School
Map
Sun, 17 Nov
10am - 2pm

Katikati Sunday Farmer's Market

Haiku Park
Map

The Athlete's Guide to Healthy Grains

“This grain is high in an antioxidant called rutin, which helps fight off inflammation produced from training,” says Spence. It also stimulates the production of collagen, a protein that’s specifically meant to facilitate skin, bone, and connective tissue repair, she says. Try buckwheat groats in lieu of cereal in the morning, or slip some into your favorite soup or chili recipe instead of pasta or rice.

Source
The Athlete's Guide to Healthy Grains

How Buckwheat fits into sports medicine

Buckwheat is a no-brainer when it comes to health and athletic performance. Rich in bioflavonoids — especially in Rutin and Quercetin — buckwheat is great not only for cardiovascular health, but also for healing from sports injuries. Flavonoids have been found to help relieve such sports injuries as pain, bumps, and bruises, as well as excessive swelling caused in damaged tissue.

Source
How Buckwheat fits into sports medicine



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