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Phosphorus, Copper
Calcium
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Selenium, Zinc
Magnesium, Iron
Potassium

KETO Friendly

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Looking forward to seeing you!

Fri, 21 Feb
3.30pm - 6pm

Katikati Friday Farmers Market

3 Major Street
Map
Sat, 22 Feb
8:30am - 12:30pm

Waihi Beach Farmers Market

Waihi Beach Primary School
Map

KETO friendly carbs

Roasted buckwheat kasha carbs are great on the KETO diet!

  • Kasha goes great with meat or fish
  • it has 2 - 3 times more protein than quinoa, couscous, or brown rice.
  • when buckwheat is roasted and then cooked, it contains about 20% carbs. which is about 13g per 100g
  • Roasted buckwheat has no sugar! Plus kasha carbs never turn into sugar!
  • Additionally, kasha is great for losing weight! It is very delicious, lightweight and it suppresses your appetite dramatically for 7 - 8 hours after a big bowl of meal!

Source
KETO friendly carbs



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