KETO friendly carbs
Roasted buckwheat kasha carbs are great at KETO diet!
- Kasha goes great with meat or fish
- it has 2 - 3 times more protein than quinoa, couscous, or brown rice.
- when buckwheat is roasted and then cooked, it contains about 20% carbs. which is about 13g per 100g
- Roasted buckwheat has no sugar! Plus kasha carbs never convert to sugar!
- Additionally, kasha is great for losing weight! It is very delicious, lightweight and it suppresses your appetite dramatically for 7 - 8 hours after a big bowl of meal!
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