Increase your running stamina
Unprocessed carbs like gets digested slowly. This keeps you feeling full for a longer period of time. This also keeps your body’s sugar level at an optimal level
Get lean like a Japanese ninja
Nutritional weapon In 15th-century Japan, ninjas honed their speed and agility with a diet of buckwheat and tofu.
Why they won “Buckwheat is high in antioxidants and helps strengthen blood flow,” says Jackson. Coupled with the complete protein and low fat content of tofu, ninjas could power up without bulking up.
Growth and stamina
- Is high in protein essential for survival and growth.
- Contains various types of amino acids such as lysine and arginine. These are essential building blocks for child development, growth and stamina.