0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
logo
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Home

logo

Looking forward to seeing you!

Fri, 08 Nov
5pm - 8:30pm

Tauranga Night Market

Tauranga Race Course
1383 Cameron Road, Tauranga
Map
Sat, 09 Nov
8:30am - 12:30pm

Waihi Beach Farmers Market

Waihi Beach Primary School
Map
Sun, 10 Nov
10am - 2pm

Katikati Sunday Farmer's Market

Haiku Park
Map

Fast-cooking

Delicious Roasted Buckwheat

Amazing Plant-Based Protein!

KASHA

a Great alternative to rice, pasta or potatoes

roasted buckwheat kasha meal

Very important tips:

Do not confuse roasted buckwheat with raw one!!!

Roasted buckwheat meal is called Kasha!
Kasha is a food that can be served both as a savory dish and a sweet one.
It is the best alternative to rice, pasta, and potatoes!

You cannot do the same with raw buckwheat!

Savory Kasha is prepared seasoned with salt and flavored with butter.

Kasha is full of protein (x3 time more than quinoa or couscous)
Goes really well with mushrooms and onions, stir-fried veggies
seafood, meat, fish, etc.
experiment, it is great with almost anything.
see recipe suggestions

- Cook like rice -

how to cook kasha

гречка каша roasted buckwheat kasha

#20
#33
#28
#32
#31
#34
#35
#30
#29
#26
#25
#24
#21
#22
#23
#27
up