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© 2017 - 2025 BAY BUCKWHEAT
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Nutrition
Shop
FAQ
Recipes
Contact
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Looking forward to seeing you at the Markets!
Sun, 06 Jul
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Selenium [ Se ] - 8.4 µg
Potassium [ K ] - 414 mg
Isovitexin - 5.5 g
Pyridoxine [ B6 ] - 0.353 mg
Starch - 61.6 g
Tyrosine [ Tyr ] - 0.213 g
Isoleucine [ I ] - 0.441 g
Quercetin - 15 mg
Alanine [ Ala ] - 0.662 g
Nitrogen - 1.9 g
Zinc [ Zn ] - 2.42 mg
Molybdenum [ Mo ] - 55.2 µg
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Recipe Suggestions
Baked Beans
Fried broccoli
chicken liver + broccoli + onions
Fried eggs + salmon
Tuna+Parsley+Raisins
Veggies & Salmon
chicken soup
Onions & mushrooms
carrots + onions + raisins
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