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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Fri, 25 Apr
2pm - 6pm
ANZAC Market
Tauranga Race Course
Map
Sat, 26 Apr
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 27 Apr
10am - 2.30pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Isoleucine [ I ] - 0.441 g
Pantothenic acid [ B5 ] - 1.23 mg
Protein - 13.3 g
Methionine [ Met ] - 0.153 g
Pyridoxine [ B6 ] - 0.353 mg
Selenium [ Se ] - 8.4 µg
Threonine [ T ] - 0.448 g
Magnesium [ Mg ] - 221 mg
Iron [ Fe ] - 2.47 mg
Phenylalanine [ Phe ] - 0.461 g
Betaine [ BET ] - 2.6 mg
Biotin [ B7 ] - 18.6 µg
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Recipe Suggestions
Stir-fried veggies
Avocado and Dill
thai chili tuna
Mixed vegetables
Stir Fry
portobello, mushrooms, herbs
Kefir + Apple + Banana
Prawns
Eggs Benedict
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