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© 2017 - 2025 BAY BUCKWHEAT
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Shop
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Looking forward to seeing you at the Markets!
Sat, 05 Apr
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 06 Apr
10am - 2.30pm
Katikati Sunday Farmer's Market
Haiku Park
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
Nutritional Information
100 grams contains an average amount:
Tyrosine [ Tyr ] - 0.213 g
Magnesium [ Mg ] - 221 mg
Rutin - 1.2 g
Potassium [ K ] - 414 mg
Betaine [ BET ] - 2.6 mg
Quercetin - 15 mg
Niacin [ B3 ] - 5.14 mg
Tryptophan [ W ] - 0.17 g
Isovitexin - 5.5 g
Valine [ Val ] - 0.6 g
Proline [ Pro ] - 0.449 g
D-chiro-inositol - 30 mg
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Recipe Suggestions
Buckwheat Soup
Creamy Mushrooms
Sushi
Carrots & Onions
Green Salad + Tuna
Tuna
Veggies & Salmon
Quinoa + veggies
Mixed vegetables
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