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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Serine [ Ser ] - 0.606 g
Betaine [ BET ] - 2.6 mg
Zinc [ Zn ] - 2.42 mg
Folate [ B9 ] - 42 µg
Molybdenum [ Mo ] - 55.2 µg
Cystine [ Cys ] - 0.202 g
Energy - 346 kcal
Methionine [ Met ] - 0.153 g
Vitexin - 3.5 mg
Aspartate [ Asp ] - 1 g
Protein - 13.3 g
Phenylalanine [ Phe ] - 0.461 g
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Recipe Suggestions
Frankfurters
fried egg
Blueberries+bananas
scrambled eggs + onions + raisins
Fish in tomato sauce
stir fried veggies + seeds
broccoli + salmon
Sushi
Kefir + Apple + Banana
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