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© 2017 - 2025 BAY BUCKWHEAT
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Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
Nutritional Information
100 grams contains an average amount:
Alanine [ Ala ] - 0.662 g
Pyridoxine [ B6 ] - 0.353 mg
Quercetin - 15 mg
Aspartate [ Asp ] - 1 g
Carbohydrate - 19.9 -- 75g
Riboflavin [ B2 ] - 0.271 mg
Rutin - 1.2 g
Manganese [ Mn ] - 1.62 mg
Glutamate [ Glu ] - 1.81 g
D-chiro-inositol - 30 mg
Betaine [ BET ] - 2.6 mg
Isoleucine [ I ] - 0.441 g
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Recipe Suggestions
Buckwheat Soup
Mushrooms
seafood lunch
Chicken
Fish & Veggies
Pippies
Onions & mushrooms
Fish in tomato sauce
Salmon and corn
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