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© 2017 - 2025 BAY BUCKWHEAT
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Shop
FAQ
Recipes
Contact
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Looking forward to seeing you at the Markets!
Sat, 22 Mar
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 23 Mar
10am - 2.30pm
Katikati Sunday Farmer's Market
Haiku Park
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
a Great alternative to rice, pasta or potatoes
Nutritional Information
100 grams contains an average amount:
Leucine [ Leu ] - 0.736 g
D-chiro-inositol - 30 mg
Selenium [ Se ] - 8.4 µg
Niacin [ B3 ] - 5.14 mg
Isovitexin - 5.5 g
Riboflavin [ B2 ] - 0.271 mg
Folate [ B9 ] - 42 µg
Serine [ Ser ] - 0.606 g
Dietary Fiber - 10.3 g
Tyrosine [ Tyr ] - 0.213 g
Glycine [ Gly ] - 0.912 g
Vitexin - 3.5 g
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Recipe Suggestions
avo
Mushrooms
Eggs Benedict
Onions + Sausage + Carrot
Stir Fry
Avocado
cauliflower + egg
Green Salad + Tuna
fried egg
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