0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

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Looking forward to seeing you!

Sat, 23 Nov
11am - 15pm

Waihi Beach Summer Kick Off Event

Wilson Park
Map
Sun, 24 Nov
10am - 2.30pm

Katikati Sunday Farmer's Market

Haiku Park
Map

Fast-cooking

Delicious Roasted Buckwheat

Amazing Plant-Based Protein!

KASHA

a Great alternative to rice, pasta or potatoes

roasted buckwheat kasha meal

Very important tips:

Do not confuse roasted buckwheat with raw one!!!

Roasted buckwheat meal is called Kasha!
Kasha is a food that can be served both as a savory dish and a sweet one.
It is the best alternative to rice, pasta, and potatoes!

You cannot do the same with raw buckwheat!

Savory Kasha is prepared seasoned with salt and flavored with butter.

Kasha is full of protein (x3 time more than quinoa or couscous)
Goes really well with mushrooms and onions, stir-fried veggies
seafood, meat, fish, etc.
experiment, it is great with almost anything.
see recipe suggestions

- Cook like rice -

how to cook kasha

гречка каша roasted buckwheat kasha

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